AUS Palak Sahu
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
232nd of 242 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:02 | faster than 4% |
| SkiErg: | 5:25 | 4:47 | faster than 4% |
| Run 2: | 5:33 | 4:18 | faster than 5% |
| Sled push: | 5:01 | 3:00 | faster than 3% |
| Run 3: | 6:14 | 4:31 | faster than 4% |
| Sled pull: | 7:51 | 4:45 | faster than 4% |
| Run 4: | 6:41 | 4:32 | faster than 3% |
| Burpee broad jump: | 10:05 | 4:56 | faster than 2% |
| Run 5: | 6:36 | 4:39 | faster than 6% |
| Row: | 5:28 | 4:54 | faster than 10% |
| Run 6: | 6:40 | 4:32 | faster than 4% |
| Farmers carry: | 4:19 | 2:18 | faster than 2% |
| Run 7: | 6:32 | 4:33 | faster than 5% |
| Sandbag lunges: | 7:29 | 4:57 | faster than 12% |
| Run 8: | 10:01 | 6:30 | faster than 8% |
| Wall balls: | 9:19 | 5:32 | faster than 9% |
| Roxzone: | 14:52 | 7:42 | faster than 1% |
| Runs (8 km) | 53:29 | 37:50 | faster than 5% |
| Stations (8) | 54:57 | ||
| Finish | 2:03:13 | 1:21:11 | 232nd of 242 · faster than 4% |
1,494th of 1,809 Doubles Women (faster than 17%). Against the 54 who finished around 1:39:32: most time gained on the roxzone (2:28), most lost on burpee broad jump (1:15). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:08 | faster than 33% |
| SkiErg: | 5:01 | 4:36 | faster than 11% |
| Run 2: | 6:07 | 5:45 | faster than 32% |
| Sled push: | 2:50 | 1:42 | faster than 0% |
| Run 3: | 6:32 | 6:04 | faster than 30% |
| Sled pull: | 5:06 | 3:59 | faster than 9% |
| Run 4: | 6:52 | 6:06 | faster than 22% |
| Burpee broad jump: | 6:13 | 4:07 | faster than 6% |
| Run 5: | 7:37 | 6:09 | faster than 11% |
| Row: | 5:30 | 5:01 | faster than 12% |
| Run 6: | 6:56 | 6:08 | faster than 22% |
| Farmers carry: | 2:09 | 1:49 | faster than 11% |
| Run 7: | 7:11 | 6:07 | faster than 17% |
| Sandbag lunges: | 4:37 | 3:35 | faster than 11% |
| Run 8: | 7:27 | 6:04 | faster than 14% |
| Wall balls: | 4:06 | 4:16 | faster than 60% |
| Roxzone: | 8:06 | 8:15 | faster than 53% |
| Runs (8 km) | 54:07 | 47:32 | faster than 18% |
| Stations (8) | 35:32 | ||
| Finish | 1:37:41 | 1:25:09 | 1494th of 1,809 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lourdes Fredericks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Palak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 12% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Palak: faster than |
|---|---|
| Ski | 5% |
| Push | 4% |
| Pull | 5% |
| BBJ | 2% |
| Row | 11% |
| Carry | 3% |
| Lunges | 12% |
| Wall balls | 9% |
| Roxzone | 1% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Palak beat on each part of the race, at this race.Best: Sandbag lunges (faster than 12%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Palak's time on each part against the typical Pro Women finisher at this race.Best: Row (0:34 slower); weakest: Runs (8 km) (15:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Palak against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Palak: 53:32 running, 54:58 at the stations and 14:52 in the roxzone; the longest station was the burpee broad jumps (10:05).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Palak | Typical Pro Women |
|---|---|---|
| Run 1 | 5:15 | 4:02 |
| SkiErg | 5:25 | 4:47 |
| Run 2 | 5:33 | 4:18 |
| Sled push | 5:01 | 3:00 |
| Run 3 | 6:14 | 4:31 |
| Sled pull | 7:51 | 4:45 |
| Run 4 | 6:41 | 4:32 |
| Burpee broad jump | 10:05 | 4:56 |
| Run 5 | 6:36 | 4:39 |
| Row | 5:28 | 4:54 |
| Run 6 | 6:40 | 4:32 |
| Farmers carry | 4:19 | 2:18 |
| Run 7 | 6:32 | 4:33 |
| Sandbag lunges | 7:29 | 4:57 |
| Run 8 | 10:01 | 6:30 |
| Wall balls | 9:19 | 5:32 |
| Roxzone | 14:52 | 7:42 |
| Finish | 2:03:13 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:10 against the typical Pro Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
