Athlete · Open Men · 30-34 ·

THA

Pakpoom Promsa-Ard

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:05 (Seoul 2025) · Doubles Men 1:13:36 (Bangkok 2026).

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1:32:05 Open Men time · Seoul 2025 also raced Doubles Men: each has its own best below

472nd of 702 Open Men place · Seoul 2025 among Open Men finishers there

1:13:36 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Nuttapon Nitikamonsoontorn

SkiErg strongest segment · Seoul 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:05Seoul 2025 · 1 race Doubles Men1:13:36Bangkok 2026 · 1 race · with Nuttapon Nitikamonsoontorn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Nuttapon Nitikamonsoontorn, Pakpoom Promsa-ardwhat the whole field did →	Doubles Men · team 35-39	1:13:36	top 13% 265/2,161	38:56	25:46	8:57	splits SkiErg4:03Sled push1:43Sled pull3:21Burpee broad jump2:47Row4:18Farmers carry1:19Sandbag lunges4:04Wall balls4:11Run 14:59Run 24:27Run 34:33Run 44:32Run 54:36Run 64:40Run 75:21Run 85:52Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 30-34	1:32:05	472nd of 702	43:07	39:51	9:11	splits SkiErg4:20Sled push2:45Sled pull5:10Burpee broad jump5:10Row4:41Farmers carry2:03Sandbag lunges9:36Wall balls6:06Run 13:42Run 25:08Run 35:40Run 45:25Run 55:51Run 66:00Run 75:48Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pakpoomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 39%

Sled pull faster than 48%

Burpee broad jump faster than 34%

Row faster than 57%

Farmers carry faster than 66%

Sandbag lunges faster than 1%

Wall balls faster than 47%

Roxzone faster than 25%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:12 slower

Sled pull 0:04 slower

Burpee broad jump 0:35 slower

Row 0:03 faster

Farmers carry 0:12 faster

Sandbag lunges 5:01 slower

Wall balls 0:06 slower

Roxzone 2:12 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pakpoom against the typical Open Men finisher

Pakpoom1:32:05

3:424:205:082:455:405:105:255:105:514:416:002:035:489:365:376:069:11

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:01 against the typical Open Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown