THA Pakorn Chanapa
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pakorn Chanapa at each race, oldest on the left; lower is faster.The best was 1:31:17 at Seoul (Nov 2025); Pakorn Chanapa was 16:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:51:21 |
| Seoul | Nov 2025 | Open Men | 1:31:17 |
| Bangkok | Mar 2026 | Open Men | 1:34:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:04 faster (1:51:21 to 1:31:17).
This line shows the finish time of Pakorn Chanapa at each race, oldest on the left; lower is faster.The best was 1:13:47 at Bangkok (Aug 2026); Pakorn Chanapa was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:16:30 |
| Bangkok | Aug 2026 | Doubles Men | 1:13:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
269th of 2,161 Doubles Men (faster than 87%). Against the 65 who finished around 1:12:01: most time gained on wall balls (0:17), most lost on the eight runs (2:02). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 6:20 | faster than 89% |
| SkiErg: | 3:51 | 4:24 | faster than 97% |
| Run 2: | 4:27 | 5:31 | faster than 86% |
| Sled push: | 1:46 | 2:12 | faster than 89% |
| Run 3: | 4:44 | 5:49 | faster than 86% |
| Sled pull: | 3:53 | 3:56 | faster than 53% |
| Run 4: | 4:32 | 5:52 | faster than 90% |
| Burpee broad jump: | 3:07 | 3:41 | faster than 75% |
| Run 5: | 4:56 | 6:02 | faster than 83% |
| Row: | 4:21 | 4:51 | faster than 91% |
| Run 6: | 5:05 | 5:59 | faster than 78% |
| Farmers carry: | 1:29 | 1:44 | faster than 85% |
| Run 7: | 5:24 | 6:02 | faster than 71% |
| Sandbag lunges: | 3:38 | 4:19 | faster than 77% |
| Run 8: | 6:14 | 7:28 | faster than 77% |
| Wall balls: | 3:48 | 4:57 | faster than 94% |
| Roxzone: | 7:46 | 10:14 | faster than 83% |
| Runs (8 km) | 40:12 | 49:44 | faster than 85% |
| Stations (8) | 25:53 | ||
| Finish | 1:13:47 | 1:30:46 | 269th of 2,161 · faster than 87% |
1,253rd of 2,828 Open Men (faster than 55%). Against the 85 who finished around 1:34:54: most time gained on wall balls (1:13), most lost on the eight runs (1:30). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 6:59 | faster than 48% |
| SkiErg: | 4:20 | 4:47 | faster than 90% |
| Run 2: | 4:24 | 4:33 | faster than 56% |
| Sled push: | 3:24 | 3:39 | faster than 60% |
| Run 3: | 4:51 | 4:50 | faster than 49% |
| Sled pull: | 5:58 | 5:53 | faster than 47% |
| Run 4: | 4:54 | 4:50 | faster than 47% |
| Burpee broad jump: | 7:09 | 6:09 | faster than 31% |
| Run 5: | 5:31 | 4:59 | faster than 33% |
| Row: | 4:51 | 5:05 | faster than 70% |
| Run 6: | 4:58 | 4:53 | faster than 47% |
| Farmers carry: | 2:30 | 2:23 | faster than 44% |
| Run 7: | 5:03 | 4:54 | faster than 44% |
| Sandbag lunges: | 5:39 | 5:59 | faster than 57% |
| Run 8: | 6:28 | 6:31 | faster than 51% |
| Wall balls: | 6:18 | 7:40 | faster than 72% |
| Roxzone: | 11:26 | 11:59 | faster than 56% |
| Runs (8 km) | 43:07 | 43:07 | faster than 50% |
| Stations (8) | 40:09 | ||
| Finish | 1:34:37 | 1:38:03 | 1253rd of 2,828 · faster than 55% |
321st of 1,552 Doubles Men (faster than 79%). Against the 47 who finished around 1:16:09: most time gained on wall balls (0:35), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:52 | 7:30 | faster than 69% |
| SkiErg: | 3:57 | 4:18 | faster than 89% |
| Run 2: | 4:13 | 4:47 | faster than 76% |
| Sled push: | 1:58 | 2:17 | faster than 75% |
| Run 3: | 4:26 | 5:03 | faster than 77% |
| Sled pull: | 4:19 | 4:10 | faster than 42% |
| Run 4: | 4:18 | 5:05 | faster than 82% |
| Burpee broad jump: | 2:37 | 3:34 | faster than 90% |
| Run 5: | 4:15 | 5:14 | faster than 85% |
| Row: | 4:22 | 4:47 | faster than 88% |
| Run 6: | 4:13 | 5:08 | faster than 85% |
| Farmers carry: | 1:40 | 1:48 | faster than 71% |
| Run 7: | 4:18 | 5:10 | faster than 84% |
| Sandbag lunges: | 4:45 | 4:07 | faster than 27% |
| Run 8: | 5:57 | 6:29 | faster than 65% |
| Wall balls: | 3:47 | 4:44 | faster than 94% |
| Roxzone: | 10:41 | 11:36 | faster than 63% |
| Runs (8 km) | 38:29 | 44:51 | faster than 80% |
| Stations (8) | 27:25 | ||
| Finish | 1:16:30 | 1:26:38 | 321st of 1,552 · faster than 79% |
459th of 702 Open Men (faster than 34%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:46 | faster than 13% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 5:43 | 5:02 | faster than 22% |
| Sled push: | 2:19 | 2:34 | faster than 70% |
| Run 3: | 6:22 | 5:23 | faster than 17% |
| Sled pull: | 5:49 | 5:06 | faster than 30% |
| Run 4: | 6:25 | 5:26 | faster than 16% |
| Burpee broad jump: | 4:49 | 4:35 | faster than 43% |
| Run 5: | 6:33 | 5:37 | faster than 20% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 6:31 | 5:32 | faster than 17% |
| Farmers carry: | 2:02 | 2:15 | faster than 67% |
| Run 7: | 6:28 | 5:33 | faster than 19% |
| Sandbag lunges: | 4:53 | 4:35 | faster than 41% |
| Run 8: | 7:32 | 6:12 | faster than 23% |
| Wall balls: | 4:50 | 6:00 | faster than 78% |
| Roxzone: | 7:25 | 6:59 | faster than 44% |
| Runs (8 km) | 50:07 | 43:03 | faster than 19% |
| Stations (8) | 33:49 | ||
| Finish | 1:31:17 | 1:24:58 | 459th of 702 · faster than 34% |
791st of 1,166 Open Men (faster than 32%). Against the 34 who finished around 1:52:48: most time gained on sled push (1:59), most lost on the eight runs (3:49). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:11 | faster than 21% |
| SkiErg: | 4:28 | 4:46 | faster than 80% |
| Run 2: | 6:03 | 5:30 | faster than 32% |
| Sled push: | 2:07 | 3:20 | faster than 97% |
| Run 3: | 6:36 | 5:57 | faster than 32% |
| Sled pull: | 7:54 | 6:00 | faster than 18% |
| Run 4: | 6:38 | 5:56 | faster than 32% |
| Burpee broad jump: | 6:48 | 5:42 | faster than 27% |
| Run 5: | 7:29 | 6:07 | faster than 24% |
| Row: | 5:29 | 5:07 | faster than 26% |
| Run 6: | 6:40 | 6:04 | faster than 34% |
| Farmers carry: | 2:23 | 2:24 | faster than 52% |
| Run 7: | 7:06 | 6:07 | faster than 28% |
| Sandbag lunges: | 5:39 | 6:03 | faster than 60% |
| Run 8: | 9:18 | 6:48 | faster than 23% |
| Wall balls: | 7:40 | 7:15 | faster than 44% |
| Roxzone: | 13:08 | 9:39 | faster than 18% |
| Runs (8 km) | 55:47 | 48:31 | faster than 28% |
| Stations (8) | 42:28 | ||
| Finish | 1:51:21 | 1:40:48 | 791st of 1,166 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pakorn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Bangkok Mar 2026 · best of 3 | 4:34 |
| Sled push | 2:07 | Bangkok 2025 · best of 3 | 3:04 |
| Sled pull | 5:49 | Seoul 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:49 | Seoul 2025 · best of 3 | 5:38 |
| Row | 4:45 | Seoul 2025 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Seoul 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Seoul 2025 · best of 3 | 5:20 |
| Wall balls | 4:50 | Seoul 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:07 | Bangkok Mar 2026 · best of 3 | 41:47 |
| Roxzone | 7:25 | Seoul 2025 · best of 3 | 7:23 |
How to read
Each station's best across Pakorn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chainarong Sillapasa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Pakorn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Pakorn: faster than |
|---|---|
| Ski | 67% |
| Push | 71% |
| Pull | 31% |
| BBJ | 43% |
| Row | 49% |
| Carry | 68% |
| Lunges | 42% |
| Wall balls | 79% |
| Roxzone | 44% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pakorn beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pakorn's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pakorn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pakorn: 50:11 running, 33:49 at the stations and 7:25 in the roxzone; the longest station was the sled pull (5:49).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Pakorn | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 3:46 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 5:43 | 5:02 |
| Sled push | 2:19 | 2:34 |
| Run 3 | 6:22 | 5:23 |
| Sled pull | 5:49 | 5:06 |
| Run 4 | 6:25 | 5:26 |
| Burpee broad jump | 4:49 | 4:35 |
| Run 5 | 6:33 | 5:37 |
| Row | 4:45 | 4:44 |
| Run 6 | 6:31 | 5:32 |
| Farmers carry | 2:02 | 2:15 |
| Run 7 | 6:28 | 5:33 |
| Sandbag lunges | 4:53 | 4:35 |
| Run 8 | 7:32 | 6:12 |
| Wall balls | 4:50 | 6:00 |
| Roxzone | 7:25 | 6:59 |
| Finish | 1:31:17 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Open Men finisher at Seoul 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
