HKG Pak Ying Cho
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:06 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Pak Ying Cho, Tsz Ying Chowhole field → | Doubles Women · team 30-34 | 1:33:06 | 508th of 1,405158th of 399 aged 30-34 | 46:25 | 33:23 | 13:21 | View results | See splits Hide splitsSkiErg5:26faster than 28%Sled push1:36fastest 5%Sled pull4:36fastest 27%Burpee broad jump4:44fastest 50%Row5:33faster than 49%Farmers carry1:34fastest 4%Sandbag lunges5:08faster than 22%Wall balls4:46faster than 42%Runs (8 km)46:25fastest 30%Roxzone13:21faster than 46%Run 17:42fastest 23%Run 25:05fastest 30%Run 35:05fastest 25%Run 45:19fastest 33%Run 55:47fastest 49%Run 65:26fastest 35%Run 75:07fastest 24%Run 86:58fastest 41%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Pak Ying Cho, Tsz Ying Chowhole field → | Doubles Women · team 30-34 | 1:43:39 | 383rd of 584115th of 171 aged 30-34 | 55:37 | 38:10 | 9:52† | View results | See splits Hide splitsSkiErg5:24faster than 22%Sled push1:52fastest 16%Sled pull4:49fastest 40%Burpee broad jump5:55faster than 15%Row5:50faster than 22%Farmers carry1:42fastest 16%Sandbag lunges6:08faster than 4%Wall balls6:30faster than 15%Runs (8 km)55:37faster than 45%Roxzone9:52Run 13:38fastest 23%Run 27:02faster than 34%Run 37:13faster than 40%Run 47:35faster than 33%Run 57:37faster than 41%Run 67:47faster than 36%Run 77:31faster than 41%Run 87:14fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Hong Kong 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 4:36 | Bangkok 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:44 | Bangkok 2026 · best of 2 | 4:17 |
| Row | 5:33 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:08 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 4:46 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:25 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 13:21 | Bangkok 2026 | 7:49 |
How to read
Each station's best across Pak's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tsz Ying Cho2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Doubles Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
