MAS Pak Yang Ang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:10 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Pak Yang Ang, Yon Hon Limwhole field → | Doubles Men · team 40-44 | 1:28:10 | 1102nd of 1,846152nd of 279 aged 40-44 | 42:35* | 33:13* | 12:25 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push2:45faster than 4%Sled pull5:04faster than 9%Burpee broad jump3:43faster than 43%Row4:31fastest 23%Farmers carry1:59faster than 29%Sandbag lunges5:18faster than 17%Wall balls5:21faster than 40%Runs (8 km)42:35faster than 46%Roxzone12:25faster than 47%Run 14:39faster than 21%Run 25:05faster than 34%Run 35:03faster than 49%Run 44:56fastest 41%Run 55:11fastest 49%Run 65:10faster than 49%Run 75:17faster than 45%Run 87:18faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Yon Hon Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Doubles Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
