HKG Pak Tung Yip
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:19:38 at Shenzhen 2026.
1 result at 1 race
83rd of 245 Relay Men (faster than 66%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:32 | faster than 18% |
| SkiErg: | 6:38 | 5:08 | faster than 1% |
| Run 2: | 4:21 | 4:23 | faster than 54% |
| Sled push: | 2:04 | 3:08 | faster than 94% |
| Run 3: | 3:59 | 4:22 | faster than 74% |
| Sled pull: | 4:00 | 4:50 | faster than 76% |
| Run 4: | 4:09 | 4:15 | faster than 58% |
| Burpee broad jump: | 3:53 | 4:47 | faster than 73% |
| Run 5: | 4:56 | 4:36 | faster than 37% |
| Row: | 6:16 | 4:59 | faster than 3% |
| Run 6: | 4:11 | 4:45 | faster than 78% |
| Farmers carry: | 1:36 | 2:08 | faster than 86% |
| Run 7: | 4:20 | 4:33 | faster than 61% |
| Sandbag lunges: | 4:06 | 5:15 | faster than 76% |
| Run 8: | 5:05 | 5:16 | faster than 61% |
| Wall balls: | 7:33 | 6:34 | faster than 39% |
| Roxzone: | 8:28 | 9:33 | faster than 73% |
| Runs (8 km) | 35:09 | 36:46 | faster than 59% |
| Stations (8) | 36:06 | ||
| Finish | 1:19:38 | 1:25:11 | 83rd of 245 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ka Lok John Lau1 race
- Tsz Chung Tony Ng1 race
- Yiu Chung Ku1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
This chart shows where Pak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Pak: faster than |
|---|---|
| Ski | 2% |
| Push | 95% |
| Pull | 76% |
| BBJ | 73% |
| Row | 3% |
| Carry | 87% |
| Lunges | 77% |
| Wall balls | 39% |
| Roxzone | 73% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pak beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pak's time on each part against the typical Relay Men finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: SkiErg (1:30 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pak: 35:12 running, 36:06 at the stations and 8:28 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Relay Men: 35:42 running, 36:48 at the stations and 9:33 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Pak | Typical Relay Men |
|---|---|---|
| Run 1 | 4:12 | 3:32 |
| SkiErg | 6:38 | 5:08 |
| Run 2 | 4:21 | 4:23 |
| Sled push | 2:04 | 3:08 |
| Run 3 | 3:59 | 4:22 |
| Sled pull | 4:00 | 4:50 |
| Run 4 | 4:09 | 4:15 |
| Burpee broad jump | 3:53 | 4:47 |
| Run 5 | 4:56 | 4:36 |
| Row | 6:16 | 4:59 |
| Run 6 | 4:11 | 4:45 |
| Farmers carry | 1:36 | 2:08 |
| Run 7 | 4:20 | 4:33 |
| Sandbag lunges | 4:06 | 5:15 |
| Run 8 | 5:05 | 5:16 |
| Wall balls | 7:33 | 6:34 |
| Roxzone | 8:28 | 9:33 |
| Finish | 1:19:38 | 1:25:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 1:30 against the typical Relay Men finisher at Shenzhen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
