HKG Pak To Ling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:01 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Pak To Ling, Man Hin Chungwhole field → | Doubles Men · team 30-34 | 1:38:01 | 1497th of 1,846385th of 458 aged 30-34 | 49:48* | 34:11* | 14:07 | View results | See splits Hide splitsSkiErg4:38faster than 18%Sled push2:45faster than 4%Sled pull3:58faster than 45%Burpee broad jump4:41faster than 13%Row5:13faster than 17%Farmers carry2:01faster than 26%Sandbag lunges4:49faster than 28%Wall balls6:06faster than 26%Runs (8 km)49:48faster than 17%Roxzone14:07faster than 25%Run 15:09faster than 9%Run 25:59faster than 8%Run 36:09faster than 12%Run 46:02faster than 16%Run 56:12faster than 17%Run 66:08faster than 17%Run 75:59faster than 21%Run 88:14faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Man Hin Chung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
