HKG Pak Ning Woo
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:32 (Hong Kong 2026) · Doubles Men 1:34:16 (Osaka 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:40:32 | 1211th of 2,099 | 42:47* | 45:44* | 12:06 | splitsSkiErg4:50Sled push3:03Sled pull6:06Burpee broad jump7:47Row5:03Farmers carry2:59Sandbag lunges8:28Wall balls7:28Run 14:19Run 24:48Run 35:23Run 45:18Run 55:24Run 65:14Run 75:12Run 87:11Full report for this race → |
| Osaka 2026 30 Jan 2026team: King Yu Liong, Pak Ning Woowhat the whole field did → | Doubles Men · team 35-39 | 1:34:16 | 600th of 751 | 48:05 | 37:26 | 8:50 | splitsSkiErg4:44Sled push3:21Sled pull6:12Burpee broad jump4:48Row5:02Farmers carry1:47Sandbag lunges6:14Wall balls5:18Run 13:39Run 26:08Run 36:20Run 47:43Run 56:31Run 66:16Run 76:24Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:21 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
