Pak Man Hoi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:11 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Pak Man Hoi, Wai Yip Chowwhole field → | Doubles Men · team 30-34 | 1:44:11 | 1651st of 1,846422nd of 458 aged 30-34 | 1:00:50* | 28:05* | 15:21 | View results | See splits Hide splitsSkiErg4:15fastest 42%Sled push1:36fastest 11%Sled pull3:26fastest 26%Burpee broad jump3:04fastest 27%Row4:41fastest 39%Farmers carry1:39fastest 28%Sandbag lunges5:07faster than 20%Wall balls4:17fastest 23%Runs (8 km)1:00:50faster than 3%Roxzone15:21faster than 15%Run 13:55fastest 41%Run 27:08faster than 2%Run 37:37faster than 2%Run 47:56faster than 2%Run 58:14faster than 2%Run 68:05faster than 3%Run 77:39faster than 3%Run 810:20faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Wai Yip Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: PAK against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
