HKG Pak Lun Luk
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pak Lun Luk at each race, oldest on the left; lower is faster.The best was 1:14:23 at Hong Kong (May 2026); Pak Lun Luk was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:24:53 |
| Hong Kong | May 2026 | Doubles Men | 1:14:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,663rd of 2,099 Open Men (faster than 20%). Against the 63 who finished around 1:56:09: most time gained on sandbag lunges (0:45), most lost on farmers carry (0:46). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 6:04 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:48 | faster than 55% |
| SkiErg: | 4:42 | 4:49 | faster than 62% |
| Run 2: | 5:12 | 4:32 | faster than 21% |
| Sled push: | 4:29 | 3:17 | faster than 12% |
| Run 3: | 5:50 | 4:48 | faster than 16% |
| Sled pull: | 7:23 | 5:27 | faster than 13% |
| Run 4: | 6:03 | 4:51 | faster than 13% |
| Burpee broad jump: | 7:51 | 6:09 | faster than 21% |
| Run 5: | 6:10 | 4:59 | faster than 16% |
| Row: | 5:18 | 5:05 | faster than 34% |
| Run 6: | 5:44 | 4:57 | faster than 22% |
| Farmers carry: | 3:50 | 2:30 | faster than 8% |
| Run 7: | 6:04 | 4:57 | faster than 17% |
| Sandbag lunges: | 7:03 | 6:07 | faster than 31% |
| Run 8: | 9:09 | 7:05 | faster than 22% |
| Wall balls: | 11:25 | 8:40 | faster than 26% |
| Roxzone: | 15:21 | 12:39 | faster than 23% |
| Runs (8 km) | 47:51 | 40:11 | faster than 21% |
| Stations (8) | 52:01 | ||
| Finish | 1:55:09 | 1:36:16 | 1663rd of 2,099 · faster than 20% |
375th of 1,846 Doubles Men (faster than 79%). Against the 56 who finished around 1:14:01: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:11). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:06 | faster than 73% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 4:33 | 4:48 | faster than 63% |
| Sled push: | 1:44 | 1:58 | faster than 77% |
| Run 3: | 4:43 | 5:03 | faster than 66% |
| Sled pull: | 3:29 | 3:51 | faster than 71% |
| Run 4: | 4:49 | 5:06 | faster than 64% |
| Burpee broad jump: | 3:10 | 3:33 | faster than 69% |
| Run 5: | 4:47 | 5:12 | faster than 69% |
| Row: | 4:35 | 4:47 | faster than 71% |
| Run 6: | 4:36 | 5:09 | faster than 75% |
| Farmers carry: | 1:25 | 1:48 | faster than 94% |
| Run 7: | 4:41 | 5:11 | faster than 72% |
| Sandbag lunges: | 3:23 | 4:13 | faster than 85% |
| Run 8: | 6:06 | 7:07 | faster than 77% |
| Wall balls: | 4:22 | 5:00 | faster than 74% |
| Roxzone: | 10:14 | 12:16 | faster than 79% |
| Runs (8 km) | 37:51 | 41:57 | faster than 73% |
| Stations (8) | 26:23 | ||
| Finish | 1:14:23 | 1:24:42 | 375th of 1,846 · faster than 79% |
702nd of 1,552 Doubles Men (faster than 54%). Against the 48 who finished around 1:24:49: most time gained on the eight runs (1:30), most lost on farmers carry (1:00). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 7:30 | faster than 93% |
| SkiErg: | 4:12 | 4:18 | faster than 64% |
| Run 2: | 4:26 | 4:47 | faster than 67% |
| Sled push: | 2:23 | 2:17 | faster than 42% |
| Run 3: | 4:35 | 5:03 | faster than 70% |
| Sled pull: | 3:49 | 4:10 | faster than 67% |
| Run 4: | 4:29 | 5:05 | faster than 75% |
| Burpee broad jump: | 4:16 | 3:34 | faster than 25% |
| Run 5: | 4:58 | 5:14 | faster than 59% |
| Row: | 5:08 | 4:47 | faster than 24% |
| Run 6: | 4:59 | 5:08 | faster than 56% |
| Farmers carry: | 2:45 | 1:48 | faster than 0% |
| Run 7: | 6:15 | 5:10 | faster than 18% |
| Sandbag lunges: | 4:26 | 4:07 | faster than 38% |
| Run 8: | 6:29 | 6:29 | faster than 50% |
| Wall balls: | 4:52 | 4:44 | faster than 45% |
| Roxzone: | 11:13 | 11:36 | faster than 55% |
| Runs (8 km) | 41:54 | 44:51 | faster than 63% |
| Stations (8) | 31:51 | ||
| Finish | 1:24:53 | 1:26:38 | 702nd of 1,552 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Chau ho Ng2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Pak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Pak: faster than |
|---|---|
| Ski | 63% |
| Push | 13% |
| Pull | 14% |
| BBJ | 22% |
| Row | 35% |
| Carry | 8% |
| Lunges | 32% |
| Wall balls | 26% |
| Roxzone | 24% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pak beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pak's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (7:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pak: 47:56 running, 52:01 at the stations and 15:21 in the roxzone; the longest station was the wall balls (11:25).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Pak | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:48 |
| SkiErg | 4:42 | 4:49 |
| Run 2 | 5:12 | 4:32 |
| Sled push | 4:29 | 3:17 |
| Run 3 | 5:50 | 4:48 |
| Sled pull | 7:23 | 5:27 |
| Run 4 | 6:03 | 4:51 |
| Burpee broad jump | 7:51 | 6:09 |
| Run 5 | 6:10 | 4:59 |
| Row | 5:18 | 5:05 |
| Run 6 | 5:44 | 4:57 |
| Farmers carry | 3:50 | 2:30 |
| Run 7 | 6:04 | 4:57 |
| Sandbag lunges | 7:03 | 6:07 |
| Run 8 | 9:09 | 7:05 |
| Wall balls | 11:25 | 8:40 |
| Roxzone | 15:21 | 12:39 |
| Finish | 1:55:09 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:45 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
