HKG Pak Lun Luk
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:55:09 (Hong Kong May 2026) · Doubles Men 1:14:23 (Hong Kong May 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Chau ho Ng, Pak Lun Lukwhat the whole field did → | Doubles Men · team 40-44 | 1:14:23 | top 21% 375/1,846 | 37:51* | 26:23* | 10:14 | splitsSkiErg4:15Sled push1:44Sled pull3:29Burpee broad jump3:10Row4:35Farmers carry1:25Sandbag lunges3:23Wall balls4:22Run 13:41Run 24:33Run 34:43Run 44:49Run 54:47Run 64:36Run 74:41Run 86:06Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 1:55:09 | 1662nd of 2,099 | 47:51* | 52:01* | 15:21 | splitsSkiErg4:42Sled push4:29Sled pull7:23Burpee broad jump7:51Row5:18Farmers carry3:50Sandbag lunges7:03Wall balls11:25Run 13:44Run 25:12Run 35:50Run 46:03Run 56:10Run 65:44Run 76:04Run 89:09Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Chau Ho Ng, Pak Lun Lukwhat the whole field did → | Doubles Men · team 40-44 | 1:24:53 | top 46% 702/1,552 | 41:54 | 31:51 | 11:13 | splitsSkiErg4:12Sled push2:23Sled pull3:49Burpee broad jump4:16Row5:08Farmers carry2:45Sandbag lunges4:26Wall balls4:52Run 15:46Run 24:26Run 34:35Run 44:29Run 54:58Run 64:59Run 76:15Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:45 against the typical Open Men finisher at Hong Kong May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
