HKG Pak Lam Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:14 at London Olympia 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kat Lam Chu, Pak Lam Tongwhole field → | Doubles Women · team 25-29 | 1:44:14 | 1993rd of 2,212436th of 471 aged 25-29 | 58:09 | 36:49 | 9:20 | View results | See splits Hide splitsSkiErg5:02faster than 15%Sled push3:09Sled pull4:49faster than 12%Burpee broad jump6:27faster than 6%Row5:34faster than 16%Farmers carry1:54fastest 47%Sandbag lunges4:20faster than 27%Wall balls5:34faster than 18%Runs (8 km)58:09faster than 12%Roxzone9:20faster than 7%Run 15:56faster than 41%Run 26:27faster than 15%Run 36:26faster than 20%Run 46:29faster than 21%Run 56:28faster than 26%Run 66:29faster than 24%Run 76:19faster than 29%Run 813:40faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kat Lam Chu1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Doubles Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
