HKG Pak Kin Wong
3 HYROX results over 1 season. Best Open Men time 1:16:06 at Beijing 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:19:45 | top 16% 317/2,099 | 34:12* | 34:15* | 11:21 | splitsSkiErg4:33Sled push3:02Sled pull3:54Burpee broad jump3:27Row4:28Farmers carry1:55Sandbag lunges7:24Wall balls5:32Run 13:11Run 23:41Run 33:53Run 43:53Run 53:57Run 64:06Run 75:18Run 86:16Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 25-29 | 1:17:21 | top 11% 93/928 | 38:29 | 32:28 | 6:28 | splitsSkiErg4:35Sled push3:17Sled pull3:56Burpee broad jump3:20Row4:41Farmers carry2:00Sandbag lunges5:33Wall balls5:06Run 13:15Run 24:33Run 34:56Run 44:53Run 55:05Run 65:03Run 75:33Run 85:14Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 25-29 | 1:16:06 | top 12% 73/609 | 35:51 | 33:28 | 6:52 | splitsSkiErg4:33Sled push3:11Sled pull4:40Burpee broad jump3:36Row4:36Farmers carry2:02Sandbag lunges4:48Wall balls6:02Run 13:43Run 24:05Run 34:36Run 44:18Run 54:37Run 64:32Run 74:22Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2025, against 609 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
