Pak Ho Riccardo Fong

1 HYROX race over 1 season. Best Open Men time: 1:37:33 at Hong Kong 2026.

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Open Men time1:37:33Hong Kong 2026

Open Men place1101stof 2,099 · Hong Kong 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 68% of Open Men at Hong Kong 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026whole field →	Open Men · 16-24	1:37:33	1101st of 2,09980th of 125 aged 16-24	37:01*	48:03*	12:34	View results	See splits Hide splits SkiErg5:34faster than 8%Sled push3:26faster than 43%Sled pull6:43faster than 22%Burpee broad jump5:41fastest 41%Row6:34faster than 2%Farmers carry3:13faster than 20%Sandbag lunges6:45faster than 37%Wall balls10:07faster than 36%Runs (8 km)37:01fastest 32%Roxzone12:34fastest 50%Run 13:36fastest 37%Run 24:11fastest 32%Run 34:46fastest 48%Run 44:43fastest 44%Run 54:36fastest 33%Run 64:23fastest 26%Run 74:37fastest 36%Run 86:12fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pakedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 43%

Sled pull faster than 23%

Burpee broad jump faster than 59%

Row faster than 3%

Farmers carry faster than 20%

Sandbag lunges faster than 37%

Wall balls faster than 36%

Roxzone faster than 51%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:09 slower

Sled pull 1:16 slower

Burpee broad jump 0:28 faster

Row 1:29 slower

Farmers carry 0:43 slower

Sandbag lunges 0:38 slower

Wall balls 1:27 slower

Roxzone 0:05 faster

Runs (8 km) 3:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pak against the typical Open Men finisher

Pak1:37:33

3:365:344:113:264:466:434:435:414:366:344:233:134:376:456:1210:0712:34

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 1:29 against the typical Open Men finisher at Hong Kong 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.