HKG Pak Him Chun
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:15:07 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Chung Lai Tang, Cheuk Hei Lai, Hoi Ko Lai, Pak Him Chunwhole field → | Relay Men · team U40 | 1:15:07 | 51st of 24546th of 196 aged U40 | 33:49 | 32:46 | 8:37 | View results | See splits Hide splitsSkiErg4:29fastest 13%Sled push3:26faster than 36%Sled pull4:10fastest 27%Burpee broad jump4:08fastest 34%Row4:28fastest 16%Farmers carry2:17faster than 39%Sandbag lunges5:11fastest 48%Wall balls4:37fastest 12%Runs (8 km)33:49fastest 27%Roxzone8:37fastest 29%Run 13:18fastest 34%Run 24:04fastest 30%Run 34:09fastest 37%Run 44:13fastest 48%Run 54:12fastest 31%Run 64:25fastest 34%Run 74:32fastest 48%Run 84:58fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Cheuk Hei Lai1 race
- Chung Lai Tang1 race
- Hoi Ko Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Relay Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
