HKG Pak Hei Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:21 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wing Sze Chan, Pak Hei Poonwhole field → | Doubles Mixed · team 25-29 | 1:49:21 | 1243rd of 1,516235th of 280 aged 25-29 | 55:21* | 38:10* | 15:53 | View results | See splits Hide splitsSkiErg4:48faster than 36%Sled push2:50faster than 27%Sled pull5:27faster than 23%Burpee broad jump3:26fastest 29%Row5:16faster than 36%Farmers carry2:13faster than 29%Sandbag lunges6:51faster than 10%Wall balls7:19faster than 29%Runs (8 km)55:21faster than 13%Roxzone15:53faster than 18%Run 14:56faster than 26%Run 25:42faster than 27%Run 36:22faster than 15%Run 46:15faster than 21%Run 56:40faster than 14%Run 66:22faster than 22%Run 76:41faster than 16%Run 812:26faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Wing Sze Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
