Athlete · Doubles Mixed · team U29 ·

AUS

Paige Roncato

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:04 at Sydney 2024.

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Doubles Mixed time1:29:04Sydney 2024

Doubles Mixed place338thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Paige Roncato, Luke Dohertywhole field →	Doubles Mixed · team U29	1:29:04	338th of 438146th of 179 aged U29	51:03	30:50	7:15	View results	See splits Hide splits SkiErg4:26faster than 30%Sled push2:23faster than 5%Sled pull4:35faster than 24%Burpee broad jump3:46faster than 26%Row4:44faster than 33%Farmers carry1:19fastest 3%Sandbag lunges4:50faster than 17%Wall balls4:47faster than 26%Runs (8 km)51:03faster than 25%Roxzone7:15faster than 15%Run 14:42faster than 24%Run 26:05faster than 21%Run 36:24faster than 25%Run 46:21faster than 29%Run 56:40faster than 25%Run 66:31faster than 26%Run 76:36faster than 27%Run 87:49faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luke Doherty1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paigeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 6%

Sled pull faster than 24%

Burpee broad jump faster than 26%

Row faster than 33%

Farmers carry faster than 97%

Sandbag lunges faster than 17%

Wall balls faster than 26%

Roxzone faster than 16%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:38 slower

Sled pull 0:38 slower

Burpee broad jump 0:34 slower

Row 0:10 slower

Farmers carry 0:26 faster

Sandbag lunges 0:56 slower

Wall balls 0:31 slower

Roxzone 1:53 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paige against the typical Doubles Mixed finisher

Paige1:29:04

4:424:266:052:236:244:356:213:466:404:446:311:196:364:507:494:477:15

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:53 against the typical Doubles Mixed finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up