USA Paige Flook
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Paige Flook, Jimmy Lindleywhole field → | Doubles Mixed · team 35-39 | 1:24:11 | 797th of 2,087172nd of 437 aged 35-39 | 44:55 | 32:23 | 6:57 | View results | See splits Hide splitsSkiErg4:18fastest 27%Sled push2:12fastest 40%Sled pull4:39fastest 49%Burpee broad jump3:33fastest 44%Row4:43fastest 30%Farmers carry2:00faster than 43%Sandbag lunges4:48faster than 30%Wall balls6:10faster than 26%Runs (8 km)44:55fastest 35%Roxzone6:57fastest 27%Run 15:46fastest 33%Run 25:11fastest 32%Run 35:26fastest 31%Run 45:33fastest 35%Run 55:41fastest 34%Run 65:42fastest 39%Run 75:35fastest 35%Run 86:07fastest 46%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Paige Flook, Diana Novoawhole field → | Doubles Women · team 40-49 | 1:22:54 | 128th of 55314th of 104 aged 40-49 | 47:42 | 27:49 | 7:27 | View results | See splits Hide splitsSkiErg4:21fastest 8%Sled push2:00faster than 47%Sled pull3:33fastest 15%Burpee broad jump3:51fastest 50%Row4:51fastest 13%Farmers carry1:46fastest 33%Sandbag lunges3:43faster than 44%Wall balls3:44fastest 16%Runs (8 km)47:42fastest 23%Roxzone7:27fastest 20%Run 15:54fastest 22%Run 25:26fastest 18%Run 35:44fastest 22%Run 45:46fastest 20%Run 55:53fastest 20%Run 66:04fastest 27%Run 76:27fastest 41%Run 86:31fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Diana Novoa1 race
- Jimmy Lindley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paige against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Doubles Mixed finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
