IRL Padraig Ryan
2 HYROX races over 2 seasons. Best Open Men time: 1:17:30 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Padraig Ryan at each race, oldest on the left; lower is faster.The best was 1:17:30 at Rotterdam (Feb 2025); Padraig Ryan was 2:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:17:30 |
| Mechelen | Mar 2026 | Open Men | 1:19:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,114th of 2,671 Open Men (faster than 58%). Against the 80 who finished around 1:19:01: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:19). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 61% |
| SkiErg: | 4:18 | 4:27 | faster than 72% |
| Run 2: | 4:35 | 4:35 | faster than 49% |
| Sled push: | 2:15 | 2:40 | faster than 81% |
| Run 3: | 5:17 | 4:52 | faster than 29% |
| Sled pull: | 4:08 | 4:20 | faster than 59% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 4:58 | 5:29 | faster than 64% |
| Run 5: | 4:59 | 5:02 | faster than 52% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:52 | 4:54 | faster than 51% |
| Farmers carry: | 2:16 | 2:04 | faster than 33% |
| Run 7: | 4:47 | 4:52 | faster than 55% |
| Sandbag lunges: | 4:17 | 4:58 | faster than 73% |
| Run 8: | 5:46 | 5:26 | faster than 37% |
| Wall balls: | 6:48 | 6:43 | faster than 48% |
| Roxzone: | 7:30 | 7:50 | faster than 57% |
| Runs (8 km) | 38:37 | 38:18 | faster than 47% |
| Stations (8) | 33:33 | ||
| Finish | 1:19:36 | 1:21:55 | 1114th of 2,671 · faster than 58% |
565th of 2,469 Open Men (faster than 77%). Against the 76 who finished around 1:18:20: most time gained on the eight runs (0:53), most lost on wall balls (1:45). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:09 | faster than 69% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 4:32 | 4:54 | faster than 71% |
| Sled push: | 2:14 | 2:48 | faster than 89% |
| Run 3: | 4:51 | 5:15 | faster than 72% |
| Sled pull: | 4:22 | 5:06 | faster than 76% |
| Run 4: | 4:47 | 5:17 | faster than 76% |
| Burpee broad jump: | 5:20 | 5:45 | faster than 60% |
| Run 5: | 4:40 | 5:31 | faster than 87% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 4:49 | 5:19 | faster than 75% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 4:42 | 5:18 | faster than 80% |
| Sandbag lunges: | 4:05 | 5:05 | faster than 84% |
| Run 8: | 5:10 | 5:59 | faster than 81% |
| Wall balls: | 7:15 | 5:58 | faster than 23% |
| Roxzone: | 5:13 | 6:51 | faster than 87% |
| Runs (8 km) | 38:14 | 43:09 | faster than 79% |
| Stations (8) | 34:07 | ||
| Finish | 1:17:30 | 1:26:37 | 565th of 2,469 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Padraig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:14 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:32 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 6:48 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:14 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 5:13 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Padraig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Padraig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Padraig: faster than |
|---|---|
| Ski | 86% |
| Push | 89% |
| Pull | 76% |
| BBJ | 61% |
| Row | 76% |
| Carry | 46% |
| Lunges | 84% |
| Wall balls | 23% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Padraig beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Padraig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Wall balls (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Padraig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Padraig: 38:17 running, 34:07 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Padraig | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:09 |
| SkiErg | 4:09 | 4:25 |
| Run 2 | 4:32 | 4:54 |
| Sled push | 2:14 | 2:48 |
| Run 3 | 4:51 | 5:15 |
| Sled pull | 4:22 | 5:06 |
| Run 4 | 4:47 | 5:17 |
| Burpee broad jump | 5:20 | 5:45 |
| Run 5 | 4:40 | 5:31 |
| Row | 4:32 | 4:45 |
| Run 6 | 4:49 | 5:19 |
| Farmers carry | 2:10 | 2:07 |
| Run 7 | 4:42 | 5:18 |
| Sandbag lunges | 4:05 | 5:05 |
| Run 8 | 5:10 | 5:59 |
| Wall balls | 7:15 | 5:58 |
| Roxzone | 5:13 | 6:51 |
| Finish | 1:17:30 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
