IRL Padhraic Connolly
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:24 at Perth 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Padhraic Connolly, Luke Flynnwhole field → | Doubles Men · team U29 | 1:09:25 | 327th of 1,124144th of 355 aged U29 | 42:09 | 21:36 | 5:43 | View results | See splits Hide splitsSkiErg4:03faster than 27%Sled push1:05fastest 2%Sled pull2:31fastest 14%Burpee broad jump1:52fastest 3%Row4:15fastest 26%Farmers carry1:38faster than 43%Sandbag lunges2:35fastest 7%Wall balls3:37fastest 17%Runs (8 km)42:09faster than 49%Roxzone5:43fastest 9%Run 14:56faster than 28%Run 24:40fastest 32%Run 34:58fastest 35%Run 45:52faster than 28%Run 55:35faster than 47%Run 65:16fastest 40%Run 75:15fastest 41%Run 85:41fastest 37%Full report for this race → |
| Perth 2024 14 Sep 2024team: Padhraic Connolly, Luke Flynnwhole field → | Doubles Men · team U29 | 1:06:24 | 28th of 15913th of 59 aged U29 | 38:20 | 21:23 | 6:45 | View results | See splits Hide splitsSkiErg3:52fastest 30%Sled push1:09fastest 2%Sled pull2:04fastest 4%Burpee broad jump1:59fastest 3%Row4:04fastest 18%Farmers carry1:47faster than 29%Sandbag lunges2:35fastest 4%Wall balls3:53fastest 32%Runs (8 km)38:20fastest 29%Roxzone6:45fastest 26%Run 14:51fastest 13%Run 24:07fastest 11%Run 34:50fastest 38%Run 44:38fastest 20%Run 55:09fastest 49%Run 65:01fastest 43%Run 74:29fastest 15%Run 85:18faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Padhraic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Perth 2024 · best of 2 | 4:04 |
| Sled push | 1:05 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 2:04 | Perth 2024 · best of 2 | 3:20 |
| Burpee broad jump | 1:52 | Melbourne 2024 · best of 2 | 3:13 |
| Row | 4:04 | Perth 2024 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:35 | Melbourne 2024 · best of 2 | 3:35 |
| Wall balls | 3:37 | Melbourne 2024 · best of 2 | 4:23 |
| Runs (8 km) | 38:20 | Perth 2024 · best of 2 | 42:19 |
| Roxzone | 5:43 | Melbourne 2024 · best of 2 | 6:48 |
How to read
Each station's best across Padhraic's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Flynn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 159 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Padhraic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
