Athlete · Doubles Women · team 40-49 ·

UAE

Paddy Starnes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:21 at Sharjah 2025.

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Doubles Women time1:27:21Sharjah 2025

Doubles Women place202ndof 316 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 59% of Doubles Women at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Gemma Ralph, Paddy Starneswhole field →	Doubles Women · team 40-49	1:27:21	202nd of 31623rd of 38 aged 40-49	48:24	31:39	7:22	View results	See splits Hide splits SkiErg4:39fastest 41%Sled push1:57faster than 10%Sled pull4:45faster than 13%Burpee broad jump4:38faster than 37%Row5:16faster than 37%Farmers carry1:54faster than 37%Sandbag lunges4:15faster than 38%Wall balls4:15faster than 36%Runs (8 km)48:24faster than 46%Roxzone7:22faster than 23%Run 15:03faster than 25%Run 26:01faster than 35%Run 35:54fastest 43%Run 45:59fastest 44%Run 56:02fastest 44%Run 66:06fastest 50%Run 75:59fastest 42%Run 87:23faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gemma Ralph1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sharjah 2025, against 316 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paddyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 10%

Sled pull faster than 13%

Burpee broad jump faster than 37%

Row faster than 38%

Farmers carry faster than 37%

Sandbag lunges faster than 38%

Wall balls faster than 37%

Roxzone faster than 23%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:21 slower

Sled pull 0:49 slower

Burpee broad jump 0:25 slower

Row 0:08 slower

Farmers carry 0:05 slower

Sandbag lunges 0:18 slower

Wall balls 0:14 slower

Roxzone 1:11 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paddy against the typical Doubles Women finisher

Paddy1:27:21

5:034:396:011:575:544:455:594:386:025:166:061:545:594:157:234:157:22

Typical Doubles Women1:23:22

4:384:435:451:366:043:566:074:136:125:086:061:496:123:576:444:016:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Doubles Women finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up