GBR Paddy Moran
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:37 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Paddy Moran, Thomas Cummingswhole field → | Doubles Men · team U29 | 1:34:37 | 1256th of 1,317327th of 332 aged U29 | 50:21 | 32:08 | 12:14 | View results | See splits Hide splitsSkiErg4:03faster than 30%Sled push2:16faster than 4%Sled pull4:30faster than 2%Burpee broad jump3:57faster than 16%Row4:58faster than 7%Farmers carry2:02faster than 6%Sandbag lunges5:15faster than 3%Wall balls5:07faster than 11%Runs (8 km)50:21faster than 7%Roxzone12:14faster than 1%Run 16:07faster than 13%Run 25:34faster than 9%Run 35:57faster than 9%Run 46:27faster than 5%Run 56:59faster than 4%Run 66:21faster than 7%Run 76:01faster than 12%Run 86:59faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thomas Cummings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paddy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:32 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
