Athlete · Doubles Men · team U29 ·

IRL

Paddy Hennessy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:22 at Dublin 2024.

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Doubles Men time1:14:22Dublin 2024

Doubles Men place570thof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 81% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Paddy Hennessy, Steven Scanlanwhole field →	Doubles Men · team U29	1:14:22	570th of 928167th of 241 aged U29	43:43	25:50	4:54	View results	See splits Hide splits SkiErg3:40fastest 20%Sled push1:35fastest 48%Sled pull3:20faster than 27%Burpee broad jump3:18faster than 49%Row4:27faster than 44%Farmers carry1:30fastest 39%Sandbag lunges3:31faster than 41%Wall balls4:29faster than 26%Runs (8 km)43:43faster than 36%Roxzone4:54faster than 32%Run 13:09fastest 44%Run 25:39faster than 31%Run 35:59faster than 37%Run 46:17faster than 27%Run 56:18faster than 32%Run 66:13faster than 32%Run 76:19faster than 29%Run 83:52fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Steven Scanlan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paddyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 52%

Sled pull faster than 28%

Burpee broad jump faster than 50%

Row faster than 45%

Farmers carry faster than 61%

Sandbag lunges faster than 42%

Wall balls faster than 26%

Roxzone faster than 32%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push level

Sled pull 0:20 slower

Burpee broad jump 0:01 slower

Row 0:03 slower

Farmers carry 0:04 faster

Sandbag lunges 0:08 slower

Wall balls 0:23 slower

Roxzone 0:29 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paddy against the typical Doubles Men finisher

Paddy1:14:22

3:093:405:391:355:593:206:173:186:184:276:131:306:193:313:524:294:54

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:29 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up