NED Paddy de Vos
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:44 (Rotterdam 2026) · Doubles Men 1:14:18 (Amsterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Paddy De Vos, Nic Van Oolwhat the whole field did → | Doubles Men · team 30-34 | 1:22:00 | 1133rd of 1,512 | 45:51 | 27:45 | 8:28 | splitsSkiErg3:56Sled push1:41Sled pull3:26Burpee broad jump3:27Row4:31Farmers carry1:59Sandbag lunges4:16Wall balls4:29Run 13:23Run 24:22Run 35:04Run 49:56Run 55:19Run 65:47Run 75:49Run 86:15Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:28:44 | 1528th of 2,721 | 38:55 | 41:45 | 8:10 | splitsSkiErg4:59Sled push2:08Sled pull5:17Burpee broad jump5:29Row4:50Farmers carry3:48Sandbag lunges6:08Wall balls9:06Run 14:30Run 24:15Run 34:43Run 44:51Run 54:54Run 64:57Run 75:02Run 85:46Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Paddy De Vos, Nic Van Oolwhat the whole field did → | Doubles Men · team 30-34 | 1:14:18 | 988th of 1,738 | 40:13 | 26:38 | 7:32 | splitsSkiErg4:22Sled push1:49Sled pull3:15Burpee broad jump3:02Row4:37Farmers carry1:55Sandbag lunges2:58Wall balls4:40Run 14:06Run 24:56Run 35:10Run 45:13Run 55:17Run 64:58Run 74:41Run 85:56Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Nic Van Ool, Paddy De Voswhat the whole field did → | Doubles Men · team 30-34 | 1:24:35 | 1025th of 1,342 | 48:20 | 29:37 | 6:43 | splitsSkiErg4:19Sled push2:09Sled pull4:06Burpee broad jump3:34Row4:39Farmers carry2:19Sandbag lunges3:30Wall balls5:01Run 14:57Run 25:05Run 35:49Run 45:50Run 56:31Run 66:24Run 76:37Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paddy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:51 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
