NED Paddy de Vos
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paddy de Vos at each race, oldest on the left; lower is faster.The best was 1:14:18 at Amsterdam (Jan 2026); Paddy de Vos was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:24:35 |
| Amsterdam | Jan 2026 | Doubles Men | 1:14:18 |
| Maastricht | Sep 2026 | Doubles Men | 1:22:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,133rd of 1,512 Doubles Men (faster than 25%). Against the 47 who finished around 1:22:00: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:51). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:49 | faster than 75% |
| SkiErg: | 3:56 | 4:00 | faster than 61% |
| Run 2: | 4:22 | 4:55 | faster than 76% |
| Sled push: | 1:41 | 1:47 | faster than 65% |
| Run 3: | 5:04 | 5:15 | faster than 57% |
| Sled pull: | 3:26 | 3:11 | faster than 34% |
| Run 4: | 9:56 | 5:16 | faster than 0% |
| Burpee broad jump: | 3:27 | 3:19 | faster than 43% |
| Run 5: | 5:19 | 5:21 | faster than 51% |
| Row: | 4:31 | 4:33 | faster than 56% |
| Run 6: | 5:47 | 5:19 | faster than 31% |
| Farmers carry: | 1:59 | 1:40 | faster than 14% |
| Run 7: | 5:49 | 5:18 | faster than 28% |
| Sandbag lunges: | 4:16 | 3:36 | faster than 22% |
| Run 8: | 6:15 | 5:37 | faster than 27% |
| Wall balls: | 4:29 | 4:17 | faster than 39% |
| Roxzone: | 8:28 | 6:59 | faster than 20% |
| Runs (8 km) | 45:51 | 41:02 | faster than 23% |
| Stations (8) | 27:45 | ||
| Finish | 1:22:00 | 1:14:39 | 1133rd of 1,512 · faster than 25% |
1,528th of 2,721 Open Men (faster than 43%). Against the 82 who finished around 1:28:21: most time gained on the eight runs (2:53), most lost on farmers carry (1:33). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 72% |
| SkiErg: | 4:59 | 4:45 | faster than 24% |
| Run 2: | 4:15 | 4:43 | faster than 76% |
| Sled push: | 2:08 | 2:44 | faster than 91% |
| Run 3: | 4:43 | 5:02 | faster than 65% |
| Sled pull: | 5:17 | 4:31 | faster than 24% |
| Run 4: | 4:51 | 5:06 | faster than 61% |
| Burpee broad jump: | 5:29 | 5:43 | faster than 55% |
| Run 5: | 4:54 | 5:11 | faster than 63% |
| Row: | 4:50 | 4:51 | faster than 51% |
| Run 6: | 4:57 | 5:07 | faster than 57% |
| Farmers carry: | 3:48 | 2:11 | faster than 2% |
| Run 7: | 5:02 | 5:08 | faster than 55% |
| Sandbag lunges: | 6:08 | 5:12 | faster than 26% |
| Run 8: | 5:46 | 6:03 | faster than 60% |
| Wall balls: | 9:06 | 7:15 | faster than 25% |
| Roxzone: | 8:10 | 6:55 | faster than 26% |
| Runs (8 km) | 38:55 | 41:33 | faster than 65% |
| Stations (8) | 41:45 | ||
| Finish | 1:28:44 | 1:26:30 | 1528th of 2,721 · faster than 43% |
988th of 1,738 Doubles Men (faster than 43%). Against the 59 who finished around 1:14:01: most time gained on the eight runs (0:46), most lost on the roxzone (1:28). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:57 | faster than 40% |
| SkiErg: | 4:22 | 3:58 | faster than 7% |
| Run 2: | 4:56 | 4:47 | faster than 42% |
| Sled push: | 1:49 | 1:53 | faster than 61% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 3:15 | 3:17 | faster than 53% |
| Run 4: | 5:13 | 5:08 | faster than 45% |
| Burpee broad jump: | 3:02 | 3:09 | faster than 56% |
| Run 5: | 5:17 | 5:15 | faster than 49% |
| Row: | 4:37 | 4:25 | faster than 26% |
| Run 6: | 4:58 | 5:11 | faster than 62% |
| Farmers carry: | 1:55 | 1:36 | faster than 16% |
| Run 7: | 4:41 | 5:10 | faster than 76% |
| Sandbag lunges: | 2:58 | 3:26 | faster than 79% |
| Run 8: | 5:56 | 5:40 | faster than 39% |
| Wall balls: | 4:40 | 4:22 | faster than 34% |
| Roxzone: | 7:32 | 6:03 | faster than 17% |
| Runs (8 km) | 40:13 | 40:27 | faster than 51% |
| Stations (8) | 26:38 | ||
| Finish | 1:14:18 | 1:12:40 | 988th of 1,738 · faster than 43% |
1,025th of 1,342 Doubles Men (faster than 23%). Against the 40 who finished around 1:24:04: most time gained on the eight runs (0:26), most lost on the roxzone (1:03). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:58 | faster than 51% |
| SkiErg: | 4:19 | 4:01 | faster than 13% |
| Run 2: | 5:05 | 5:17 | faster than 61% |
| Sled push: | 2:09 | 2:03 | faster than 38% |
| Run 3: | 5:49 | 5:40 | faster than 41% |
| Sled pull: | 4:06 | 3:14 | faster than 8% |
| Run 4: | 5:50 | 5:42 | faster than 43% |
| Burpee broad jump: | 3:34 | 3:21 | faster than 39% |
| Run 5: | 6:31 | 5:51 | faster than 26% |
| Row: | 4:39 | 4:27 | faster than 26% |
| Run 6: | 6:24 | 5:45 | faster than 24% |
| Farmers carry: | 2:19 | 1:47 | faster than 5% |
| Run 7: | 6:37 | 5:42 | faster than 18% |
| Sandbag lunges: | 3:30 | 3:27 | faster than 46% |
| Run 8: | 7:11 | 4:49 | faster than 9% |
| Wall balls: | 5:01 | 4:35 | faster than 30% |
| Roxzone: | 6:43 | 4:57 | faster than 13% |
| Runs (8 km) | 48:20 | 44:08 | faster than 27% |
| Stations (8) | 29:37 | ||
| Finish | 1:24:35 | 1:16:14 | 1025th of 1,342 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nic Van Ool3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Paddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Paddy: faster than |
|---|---|
| Ski | 25% |
| Push | 91% |
| Pull | 25% |
| BBJ | 56% |
| Row | 52% |
| Carry | 3% |
| Lunges | 27% |
| Wall balls | 25% |
| Roxzone | 27% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paddy beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paddy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Wall balls (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paddy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paddy: 38:58 running, 41:44 at the stations and 8:10 in the roxzone; the longest station was the wall balls (9:06) and the shortest the sled push (2:08).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Paddy | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:54 |
| SkiErg | 4:59 | 4:45 |
| Run 2 | 4:15 | 4:43 |
| Sled push | 2:08 | 2:44 |
| Run 3 | 4:43 | 5:02 |
| Sled pull | 5:17 | 4:31 |
| Run 4 | 4:51 | 5:06 |
| Burpee broad jump | 5:29 | 5:43 |
| Run 5 | 4:54 | 5:11 |
| Row | 4:50 | 4:51 |
| Run 6 | 4:57 | 5:07 |
| Farmers carry | 3:48 | 2:11 |
| Run 7 | 5:02 | 5:08 |
| Sandbag lunges | 6:08 | 5:12 |
| Run 8 | 5:46 | 6:03 |
| Wall balls | 9:06 | 7:15 |
| Roxzone | 8:10 | 6:55 |
| Finish | 1:28:44 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
