IRL Paddy Carberry
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:27 (Dublin 2024) · Doubles Mixed 1:06:51 (Lisbon 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Paddy Carberry, Kate Cullenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:51 | top 13% 121/970 | 36:42 | 25:41 | 4:34 | splitsSkiErg4:04Sled push1:58Sled pull3:25Burpee broad jump3:01Row4:30Farmers carry1:37Sandbag lunges3:25Wall balls3:41Run 13:32Run 24:25Run 34:44Run 44:48Run 54:50Run 64:51Run 74:49Run 84:47Full report for this race → |
| Verona 2025 5 Dec 2025team: Kate Cullen, Paddy Carberrywhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:10 | top 24% 310/1,316 | 39:51 | 27:43 | 5:40 | splitsSkiErg4:06Sled push2:19Sled pull3:39Burpee broad jump3:39Row4:23Farmers carry1:45Sandbag lunges3:51Wall balls4:01Run 14:48Run 24:36Run 34:56Run 45:00Run 55:06Run 65:04Run 75:08Run 85:15Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Kate Cullen, Paddy Carberrywhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:23 | top 13% 147/1,221 | 37:04 | 25:22 | 5:01 | splitsSkiErg3:55Sled push1:37Sled pull3:45Burpee broad jump2:52Row4:15Farmers carry1:38Sandbag lunges3:39Wall balls3:41Run 14:15Run 24:26Run 34:44Run 44:38Run 54:42Run 64:46Run 74:49Run 84:47Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:36:27 | 1398th of 1,766 | 45:09 | 45:22 | 6:00 | splitsSkiErg4:33Sled push3:16Sled pull6:21Burpee broad jump8:48Row4:59Farmers carry2:37Sandbag lunges6:57Wall balls7:51Run 13:08Run 25:33Run 36:23Run 46:32Run 56:30Run 66:14Run 76:16Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paddy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:57 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
