MRI Paddy Allen
1 HYROX race over 1 season. Best Open Men time: 1:12:40 at London 2025.
1 result at 1 race
429th of 1,917 Open Men (faster than 77%). Against the 59 who finished around 1:11:47: most time gained on the roxzone (0:23), most lost on the eight runs (0:52). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:36 | faster than 61% |
| SkiErg: | 4:16 | 4:21 | faster than 65% |
| Run 2: | 4:13 | 4:30 | faster than 68% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 4:18 | 4:49 | faster than 77% |
| Sled pull: | 3:44 | 4:20 | faster than 76% |
| Run 4: | 4:26 | 4:49 | faster than 71% |
| Burpee broad jump: | 4:29 | 5:16 | faster than 69% |
| Run 5: | 4:33 | 4:58 | faster than 72% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 4:29 | 4:52 | faster than 71% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 4:29 | 4:55 | faster than 73% |
| Sandbag lunges: | 4:00 | 5:07 | faster than 84% |
| Run 8: | 5:47 | 6:28 | faster than 74% |
| Wall balls: | 5:36 | 7:10 | faster than 80% |
| Roxzone: | 4:12 | 5:21 | faster than 88% |
| Runs (8 km) | 36:38 | 40:08 | faster than 73% |
| Stations (8) | 31:55 | ||
| Finish | 1:12:40 | 1:22:11 | 429th of 1,917 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Paddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Paddy: faster than |
|---|---|
| Ski | 65% |
| Push | 25% |
| Pull | 77% |
| BBJ | 69% |
| Row | 58% |
| Carry | 62% |
| Lunges | 85% |
| Wall balls | 80% |
| Roxzone | 89% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paddy beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paddy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paddy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paddy: 36:40 running, 31:55 at the stations and 4:12 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Paddy | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:36 |
| SkiErg | 4:16 | 4:21 |
| Run 2 | 4:13 | 4:30 |
| Sled push | 3:13 | 2:48 |
| Run 3 | 4:18 | 4:49 |
| Sled pull | 3:44 | 4:20 |
| Run 4 | 4:26 | 4:49 |
| Burpee broad jump | 4:29 | 5:16 |
| Run 5 | 4:33 | 4:58 |
| Row | 4:37 | 4:40 |
| Run 6 | 4:29 | 4:52 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 4:29 | 4:55 |
| Sandbag lunges | 4:00 | 5:07 |
| Run 8 | 5:47 | 6:28 |
| Wall balls | 5:36 | 7:10 |
| Roxzone | 4:12 | 5:21 |
| Finish | 1:12:40 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
