ESP Pablo Valero Conesa
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:04:35 at Valencia Mar 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: José Domingo Esparza Díaz, Pablo Valero Conesawhole field → | Doubles Men · team 40-44 | 1:04:59 | 256th of 1,91824th of 242 aged 40-44 | 37:31 | 22:07 | 5:26 | View results | See splits Hide splitsSkiErg3:57fastest 7%Sled push1:37fastest 11%Sled pull2:06fastest 1%Burpee broad jump2:24fastest 7%Row4:08fastest 13%Farmers carry1:20fastest 3%Sandbag lunges3:09fastest 26%Wall balls3:26fastest 2%Runs (8 km)37:31fastest 27%Roxzone5:26fastest 24%Run 14:26fastest 34%Run 24:31fastest 33%Run 34:44fastest 31%Run 44:44fastest 30%Run 54:43fastest 25%Run 64:37fastest 24%Run 74:50fastest 36%Run 84:59fastest 14%Full report for this race → |
| Valencia Oct 2025 17 Oct 2025team: Pedro Javier Pino Sánchez, Pablo Valero Conesawhole field → | Doubles Men · team 45-49 | 1:16:57 | 512th of 84725th of 46 aged 45-49 | 41:56 | 29:48 | 5:17 | View results | See splits Hide splitsSkiErg3:49fastest 11%Sled push7:04Sled pull2:59fastest 24%Burpee broad jump2:30fastest 20%Row4:04fastest 13%Farmers carry1:20fastest 4%Sandbag lunges4:02faster than 24%Wall balls4:00fastest 25%Runs (8 km)41:56faster than 47%Roxzone5:17fastest 40%Run 15:12faster than 48%Run 25:20faster than 21%Run 35:07fastest 48%Run 45:23faster than 40%Run 55:24faster than 46%Run 65:14faster than 48%Run 75:06fastest 47%Run 85:14fastest 41%Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: Pablo Valero Conesa, Jose Domingo Esparza Diazwhole field → | Doubles Men · team 30-39 | 1:04:35 | 99th of 54146th of 262 aged 30-39 | 38:18 | 21:34 | 4:43† | View results | See splits Hide splitsSkiErg3:38fastest 3%Sled push1:22fastest 5%Sled pull2:32fastest 10%Burpee broad jump2:13fastest 11%Row4:09fastest 20%Farmers carry1:20fastest 16%Sandbag lunges2:59fastest 23%Wall balls3:21fastest 1%Runs (8 km)38:18fastest 36%Roxzone4:43Run 14:51fastest 50%Run 24:35fastest 47%Run 34:42fastest 31%Run 44:45fastest 32%Run 54:53fastest 36%Run 64:53fastest 38%Run 74:44fastest 31%Run 84:55fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Valencia Mar 2025 · best of 3 | 4:04 |
| Sled push | 1:22 | Valencia Mar 2025 · best of 3 | 1:50 |
| Sled pull | 2:06 | Madrid 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:13 | Valencia Mar 2025 · best of 3 | 3:13 |
| Row | 4:04 | Valencia Oct 2025 · best of 3 | 4:32 |
| Farmers carry | 1:20 | Madrid 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:59 | Valencia Mar 2025 · best of 3 | 3:35 |
| Wall balls | 3:21 | Valencia Mar 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:31 | Madrid 2025 · best of 3 | 42:19 |
| Roxzone | 5:17 | Valencia Oct 2025 · best of 2 | 6:48 |
How to read
Each station's best across Pablo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Mar 2025, against 541 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
