Pablo Úbeda
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:04 at Valencia Vale.
1 result at 1 race
301st of 1,036 Doubles Men (faster than 71%). Against the 31 who finished around 1:08:17: most time gained on the eight runs (1:18), most lost on the roxzone (1:11). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:33 | faster than 95% |
| SkiErg: | 3:52 | 4:08 | faster than 87% |
| Run 2: | 4:21 | 4:51 | faster than 77% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 4:41 | 5:12 | faster than 77% |
| Sled pull: | 3:12 | 3:20 | faster than 58% |
| Run 4: | 4:51 | 5:12 | faster than 68% |
| Burpee broad jump: | 3:30 | 3:09 | faster than 33% |
| Run 5: | 4:47 | 5:20 | faster than 76% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 4:34 | 5:14 | faster than 81% |
| Farmers carry: | 1:43 | 1:41 | faster than 46% |
| Run 7: | 4:48 | 5:16 | faster than 73% |
| Sandbag lunges: | 2:58 | 3:33 | faster than 84% |
| Run 8: | 5:08 | 5:29 | faster than 68% |
| Wall balls: | 4:16 | 4:15 | faster than 49% |
| Roxzone: | 6:25 | 5:45 | faster than 29% |
| Runs (8 km) | 35:53 | 40:22 | faster than 79% |
| Stations (8) | 25:49 | ||
| Finish | 1:08:04 | 1:12:50 | 301st of 1,036 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Úbeda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,036 Doubles Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 88% |
| Push | 54% |
| Pull | 59% |
| BBJ | 33% |
| Row | 44% |
| Carry | 47% |
| Lunges | 85% |
| Wall balls | 49% |
| Roxzone | 29% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 35:56 running, 25:50 at the stations and 6:25 in the roxzone; the longest station was the row (4:28).Below, Typical Doubles Men: 40:07 running, 26:22 at the stations and 5:45 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Pablo | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:46 | 3:33 |
| SkiErg | 3:52 | 4:08 |
| Run 2 | 4:21 | 4:51 |
| Sled push | 1:50 | 1:51 |
| Run 3 | 4:41 | 5:12 |
| Sled pull | 3:12 | 3:20 |
| Run 4 | 4:51 | 5:12 |
| Burpee broad jump | 3:30 | 3:09 |
| Run 5 | 4:47 | 5:20 |
| Row | 4:28 | 4:25 |
| Run 6 | 4:34 | 5:14 |
| Farmers carry | 1:43 | 1:41 |
| Run 7 | 4:48 | 5:16 |
| Sandbag lunges | 2:58 | 3:33 |
| Run 8 | 5:08 | 5:29 |
| Wall balls | 4:16 | 4:15 |
| Roxzone | 6:25 | 5:45 |
| Finish | 1:08:04 | 1:12:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Doubles Men finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
