COL Pablo Salcedo
3 HYROX races over 2 seasons. Best Pro Men time: 1:30:34 at Chicago 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pablo Salcedo at each race, oldest on the left; lower is faster.The best was 1:30:34 at Chicago (Nov 2025); Pablo Salcedo was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Men | 1:30:34 |
| New York | May 2026 | Pro Men | 1:40:54 |
| Washington DC | Sep 2026 | Pro Men | 1:32:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
287th of 378 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:30 | faster than 18% |
| SkiErg: | 4:15 | 4:21 | faster than 69% |
| Run 2: | 4:59 | 4:21 | faster than 20% |
| Sled push: | 3:00 | 3:18 | faster than 67% |
| Run 3: | 5:30 | 4:43 | faster than 22% |
| Sled pull: | 5:51 | 5:11 | faster than 37% |
| Run 4: | 5:44 | 4:44 | faster than 17% |
| Burpee broad jump: | 6:29 | 4:21 | faster than 12% |
| Run 5: | 5:34 | 4:43 | faster than 21% |
| Row: | 4:38 | 4:36 | faster than 45% |
| Run 6: | 5:38 | 4:37 | faster than 18% |
| Farmers carry: | 2:03 | 1:57 | faster than 44% |
| Run 7: | 5:31 | 4:42 | faster than 22% |
| Sandbag lunges: | 6:55 | 4:50 | faster than 17% |
| Run 8: | 5:17 | 4:28 | faster than 26% |
| Wall balls: | 9:45 | 6:51 | faster than 21% |
| Roxzone: | 7:38 | 6:36 | faster than 29% |
| Runs (8 km) | 42:12 | 36:06 | faster than 20% |
| Stations (8) | 42:56 | ||
| Finish | 1:32:41 | 1:19:18 | 287th of 378 · faster than 24% |
559th of 729 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:39 | faster than 18% |
| SkiErg: | 4:16 | 4:17 | faster than 52% |
| Run 2: | 4:46 | 4:23 | faster than 29% |
| Sled push: | 4:28 | 4:10 | faster than 39% |
| Run 3: | 5:21 | 4:46 | faster than 25% |
| Sled pull: | 6:22 | 5:49 | faster than 36% |
| Run 4: | 5:44 | 4:47 | faster than 18% |
| Burpee broad jump: | 6:22 | 4:36 | faster than 17% |
| Run 5: | 5:55 | 4:56 | faster than 19% |
| Row: | 4:48 | 4:39 | faster than 37% |
| Run 6: | 5:43 | 4:48 | faster than 21% |
| Farmers carry: | 1:59 | 2:27 | faster than 73% |
| Run 7: | 5:45 | 4:53 | faster than 21% |
| Sandbag lunges: | 8:36 | 5:28 | faster than 8% |
| Run 8: | 8:04 | 6:16 | faster than 19% |
| Wall balls: | 10:42 | 7:37 | faster than 19% |
| Roxzone: | 6:55 | 5:53 | faster than 34% |
| Runs (8 km) | 46:29 | 39:41 | faster than 22% |
| Stations (8) | 47:33 | ||
| Finish | 1:40:54 | 1:26:02 | 559th of 729 · faster than 23% |
194th of 268 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:15 | faster than 58% |
| SkiErg: | 4:02 | 4:09 | faster than 70% |
| Run 2: | 5:03 | 4:30 | faster than 23% |
| Sled push: | 3:43 | 3:06 | faster than 22% |
| Run 3: | 5:44 | 4:53 | faster than 17% |
| Sled pull: | 5:24 | 5:24 | faster than 49% |
| Run 4: | 5:29 | 4:59 | faster than 28% |
| Burpee broad jump: | 6:48 | 4:30 | faster than 10% |
| Run 5: | 5:50 | 5:00 | faster than 22% |
| Row: | 4:22 | 4:28 | faster than 68% |
| Run 6: | 5:30 | 4:54 | faster than 28% |
| Farmers carry: | 1:49 | 2:00 | faster than 66% |
| Run 7: | 5:41 | 4:56 | faster than 23% |
| Sandbag lunges: | 8:00 | 4:42 | faster than 4% |
| Run 8: | 6:31 | 5:40 | faster than 27% |
| Wall balls: | 8:05 | 6:30 | faster than 23% |
| Roxzone: | 5:33 | 5:18 | faster than 44% |
| Runs (8 km) | 42:51 | 38:06 | faster than 25% |
| Stations (8) | 42:13 | ||
| Finish | 1:30:34 | 1:18:27 | 194th of 268 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Chicago 2025 · best of 3 | 4:17 |
| Sled push | 3:00 | Washington DC 2026 · best of 3 | 3:45 |
| Sled pull | 5:24 | Chicago 2025 · best of 3 | 5:43 |
| Burpee broad jump | 6:22 | New York 2026 · best of 3 | 4:25 |
| Row | 4:22 | Chicago 2025 · best of 3 | 4:35 |
| Farmers carry | 1:49 | Chicago 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:55 | Washington DC 2026 · best of 3 | 5:03 |
| Wall balls | 8:05 | Chicago 2025 · best of 3 | 6:49 |
| Runs (8 km) | 42:12 | Washington DC 2026 · best of 3 | 36:58 |
| Roxzone | 5:33 | Chicago 2025 · best of 3 | 6:13 |
How to read
Each station's best across Pablo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 71% |
| Push | 23% |
| Pull | 50% |
| BBJ | 11% |
| Row | 68% |
| Carry | 67% |
| Lunges | 5% |
| Wall balls | 23% |
| Roxzone | 44% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (4:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 42:55 running, 42:13 at the stations and 5:33 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Pablo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 3:15 |
| SkiErg | 4:02 | 4:09 |
| Run 2 | 5:03 | 4:30 |
| Sled push | 3:43 | 3:06 |
| Run 3 | 5:44 | 4:53 |
| Sled pull | 5:24 | 5:24 |
| Run 4 | 5:29 | 4:59 |
| Burpee broad jump | 6:48 | 4:30 |
| Run 5 | 5:50 | 5:00 |
| Row | 4:22 | 4:28 |
| Run 6 | 5:30 | 4:54 |
| Farmers carry | 1:49 | 2:00 |
| Run 7 | 5:41 | 4:56 |
| Sandbag lunges | 8:00 | 4:42 |
| Run 8 | 6:31 | 5:40 |
| Wall balls | 8:05 | 6:30 |
| Roxzone | 5:33 | 5:18 |
| Finish | 1:30:34 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:18 against the typical Pro Men finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
