Pablo Pust
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:17 at Hamburg Hamb.
1 result at 1 race
722nd of 2,053 Doubles Men (faster than 64%). Against the 38 who finished around 1:12:44: most time gained on sled pull (0:43), most lost on the eight runs (4:10). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:52 | faster than 21% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 5:40 | 5:19 | faster than 36% |
| Sled push: | 1:51 | 1:54 | faster than 56% |
| Run 3: | 5:45 | 5:39 | faster than 46% |
| Sled pull: | 2:23 | 3:13 | faster than 94% |
| Run 4: | 5:55 | 5:39 | faster than 39% |
| Burpee broad jump: | 2:42 | 3:21 | faster than 82% |
| Run 5: | 5:49 | 5:48 | faster than 49% |
| Row: | 4:14 | 4:26 | faster than 75% |
| Run 6: | 5:39 | 5:44 | faster than 52% |
| Farmers carry: | 1:27 | 1:40 | faster than 87% |
| Run 7: | 5:57 | 5:42 | faster than 42% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 86% |
| Run 8: | 4:43 | 4:59 | faster than 60% |
| Wall balls: | 3:49 | 4:23 | faster than 84% |
| Roxzone: | 5:59 | 6:26 | faster than 62% |
| Runs (8 km) | 44:54 | 44:03 | faster than 46% |
| Stations (8) | 23:28 | ||
| Finish | 1:14:17 | 1:18:48 | 722nd of 2,053 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Philipp Just1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,053 Doubles Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 46% |
| Push | 57% |
| Pull | 94% |
| BBJ | 82% |
| Row | 76% |
| Carry | 88% |
| Lunges | 86% |
| Wall balls | 85% |
| Roxzone | 63% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (0:51 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 45:00 running, 23:28 at the stations and 5:59 in the roxzone; the longest station was the row (4:14).Below, Typical Doubles Men: 43:42 running, 26:44 at the stations and 6:26 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Pablo | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:31 | 4:52 |
| SkiErg | 4:01 | 3:59 |
| Run 2 | 5:40 | 5:19 |
| Sled push | 1:51 | 1:54 |
| Run 3 | 5:45 | 5:39 |
| Sled pull | 2:23 | 3:13 |
| Run 4 | 5:55 | 5:39 |
| Burpee broad jump | 2:42 | 3:21 |
| Run 5 | 5:49 | 5:48 |
| Row | 4:14 | 4:26 |
| Run 6 | 5:39 | 5:44 |
| Farmers carry | 1:27 | 1:40 |
| Run 7 | 5:57 | 5:42 |
| Sandbag lunges | 3:01 | 3:48 |
| Run 8 | 4:43 | 4:59 |
| Wall balls | 3:49 | 4:23 |
| Roxzone | 5:59 | 6:26 |
| Finish | 1:14:17 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
