ESP Pablo Polanco
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:07:18 at Bilbao 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: Pablo Polanco, Alba Zamorawhole field → | Doubles Mixed · team 40-44 | 1:07:18 | 137th of 86715th of 106 aged 40-44 | 35:57 | 26:20 | 5:04 | View results | See splits Hide splitsSkiErg4:00fastest 11%Sled push2:23faster than 36%Sled pull3:23fastest 23%Burpee broad jump2:52fastest 34%Row4:34fastest 40%Farmers carry1:29fastest 22%Sandbag lunges3:27fastest 38%Wall balls4:12fastest 49%Runs (8 km)35:57fastest 12%Roxzone5:04fastest 25%Run 14:33fastest 14%Run 24:20fastest 17%Run 34:25fastest 11%Run 44:26fastest 12%Run 54:43fastest 20%Run 64:33fastest 15%Run 74:36fastest 16%Run 84:24fastest 9%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Alba Zamora Carbó, Pablo Polancowhole field → | Doubles Mixed · team 30-39 | 1:13:40 | 245th of 638113th of 285 aged 30-39 | 40:02 | 28:00 | 5:42 | View results | See splits Hide splitsSkiErg4:09faster than 44%Sled push1:56faster than 35%Sled pull3:50faster than 26%Burpee broad jump3:40faster than 36%Row4:51faster than 25%Farmers carry1:52faster than 23%Sandbag lunges3:45faster than 44%Wall balls3:57fastest 50%Runs (8 km)40:02fastest 23%Roxzone5:42faster than 43%Run 14:39fastest 18%Run 24:37fastest 20%Run 34:52fastest 20%Run 45:13fastest 36%Run 55:09fastest 29%Run 65:11fastest 35%Run 75:05fastest 27%Run 85:21fastest 27%Full report for this race → |
| Milan 2024 19 Oct 2024team: Alba Zamora Carbó, Pablo Polancowhole field → | Doubles Mixed · team 30-39 | 1:21:26 | 297th of 768138th of 354 aged 30-39 | 41:21 | 31:16 | 8:54 | View results | See splits Hide splitsSkiErg4:20fastest 42%Sled push2:08fastest 27%Sled pull4:47faster than 42%Burpee broad jump4:22faster than 34%Row5:02faster than 30%Farmers carry1:56faster than 41%Sandbag lunges4:30faster than 40%Wall balls4:11fastest 44%Runs (8 km)41:21fastest 25%Roxzone8:54faster than 28%Run 16:05fastest 27%Run 25:02fastest 32%Run 35:07fastest 24%Run 45:04fastest 20%Run 55:23fastest 32%Run 65:17fastest 31%Run 75:12fastest 26%Run 84:14fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Bilbao 2026 · best of 3 | 4:20 |
| Sled push | 1:56 | Vienna 2025 · best of 3 | 2:11 |
| Sled pull | 3:23 | Bilbao 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:52 | Bilbao 2026 · best of 3 | 3:35 |
| Row | 4:34 | Bilbao 2026 · best of 3 | 4:47 |
| Farmers carry | 1:29 | Bilbao 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:27 | Bilbao 2026 · best of 3 | 4:03 |
| Wall balls | 3:57 | Vienna 2025 · best of 3 | 4:34 |
| Runs (8 km) | 35:57 | Bilbao 2026 · best of 3 | 45:36 |
| Roxzone | 5:04 | Bilbao 2026 · best of 3 | 7:11 |
How to read
Each station's best across Pablo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alba Zamora Carbó2 races
- Alba Zamora1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
