ITA Pablo Pessina
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pablo Pessina at each race, oldest on the left; lower is faster.The best was 1:50:07 at Verona (Dec 2025); Pablo Pessina was 32:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 2:22:10 |
| Rimini | May 2025 | Pro Men | 1:52:24 |
| Verona | Dec 2025 | Pro Men | 1:50:07 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 32:03 faster (2:22:10 to 1:50:07).
5 results at 5 races
244th of 295 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:27 | faster than 20% |
| SkiErg: | 4:01 | 3:56 | faster than 33% |
| Run 2: | 4:42 | 4:21 | faster than 27% |
| Sled push: | 4:41 | 2:54 | faster than 2% |
| Run 3: | 5:25 | 4:47 | faster than 19% |
| Sled pull: | 4:42 | 5:03 | faster than 66% |
| Run 4: | 6:43 | 4:41 | faster than 1% |
| Burpee broad jump: | 3:26 | 2:52 | faster than 17% |
| Run 5: | 5:43 | 4:44 | faster than 12% |
| Row: | 4:31 | 4:19 | faster than 23% |
| Run 6: | 5:31 | 4:39 | faster than 12% |
| Farmers carry: | 2:01 | 1:46 | faster than 15% |
| Run 7: | 5:43 | 4:40 | faster than 9% |
| Sandbag lunges: | 4:43 | 3:54 | faster than 16% |
| Run 8: | 6:22 | 5:19 | faster than 12% |
| Wall balls: | 4:37 | 4:51 | faster than 66% |
| Roxzone: | 5:43 | 5:15 | faster than 35% |
| Runs (8 km) | 45:03 | 37:28 | faster than 12% |
| Stations (8) | 32:42 | ||
| Finish | 1:23:25 | 1:13:06 | 244th of 295 · faster than 17% |
1,795th of 2,099 Open Men (faster than 14%). Against the 63 who finished around 1:42:25: most time gained on wall balls (1:53), most lost on burpee broad jump (2:08). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:42 | faster than 24% |
| SkiErg: | 4:37 | 4:33 | faster than 43% |
| Run 2: | 5:24 | 4:44 | faster than 18% |
| Sled push: | 4:37 | 3:09 | faster than 4% |
| Run 3: | 5:33 | 5:05 | faster than 27% |
| Sled pull: | 5:19 | 5:05 | faster than 42% |
| Run 4: | 5:44 | 5:03 | faster than 20% |
| Burpee broad jump: | 9:08 | 5:13 | faster than 3% |
| Run 5: | 6:26 | 5:15 | faster than 12% |
| Row: | 5:17 | 5:00 | faster than 26% |
| Run 6: | 5:52 | 5:04 | faster than 18% |
| Farmers carry: | 2:15 | 2:03 | faster than 35% |
| Run 7: | 6:13 | 5:04 | faster than 12% |
| Sandbag lunges: | 5:59 | 5:15 | faster than 31% |
| Run 8: | 8:39 | 5:40 | faster than 4% |
| Wall balls: | 7:21 | 6:55 | faster than 43% |
| Roxzone: | 10:27 | 6:53 | faster than 8% |
| Runs (8 km) | 47:51 | 39:51 | faster than 13% |
| Stations (8) | 44:33 | ||
| Finish | 1:42:48 | 1:24:36 | 1795th of 2,099 · faster than 14% |
276th of 283 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:18 | faster than 28% |
| SkiErg: | 4:34 | 4:16 | faster than 13% |
| Run 2: | 5:00 | 4:15 | faster than 12% |
| Sled push: | 6:42 | 4:15 | faster than 2% |
| Run 3: | 5:19 | 4:38 | faster than 19% |
| Sled pull: | 7:56 | 5:56 | faster than 14% |
| Run 4: | 5:41 | 4:40 | faster than 9% |
| Burpee broad jump: | 8:05 | 4:16 | faster than 1% |
| Run 5: | 6:22 | 4:48 | faster than 4% |
| Row: | 5:04 | 4:33 | faster than 5% |
| Run 6: | 7:19 | 4:38 | faster than 2% |
| Farmers carry: | 3:16 | 2:11 | faster than 7% |
| Run 7: | 6:05 | 4:37 | faster than 4% |
| Sandbag lunges: | 6:50 | 5:21 | faster than 14% |
| Run 8: | 6:49 | 4:59 | faster than 4% |
| Wall balls: | 10:51 | 6:59 | faster than 10% |
| Roxzone: | 9:39 | 5:57 | faster than 3% |
| Runs (8 km) | 47:15 | 37:02 | faster than 5% |
| Stations (8) | 53:18 | ||
| Finish | 1:50:07 | 1:21:38 | 276th of 283 · faster than 2% |
362nd of 391 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:22 | faster than 19% |
| SkiErg: | 4:24 | 4:15 | faster than 31% |
| Run 2: | 5:46 | 4:27 | faster than 3% |
| Sled push: | 4:44 | 3:41 | faster than 14% |
| Run 3: | 6:12 | 4:53 | faster than 5% |
| Sled pull: | 8:46 | 6:04 | faster than 12% |
| Run 4: | 6:13 | 4:55 | faster than 9% |
| Burpee broad jump: | 6:40 | 4:54 | faster than 11% |
| Run 5: | 6:35 | 4:59 | faster than 7% |
| Row: | 5:05 | 4:38 | faster than 12% |
| Run 6: | 6:39 | 4:53 | faster than 4% |
| Farmers carry: | 4:20 | 2:21 | faster than 1% |
| Run 7: | 6:49 | 4:56 | faster than 3% |
| Sandbag lunges: | 7:32 | 5:13 | faster than 7% |
| Run 8: | 6:39 | 3:59 | faster than 3% |
| Wall balls: | 8:29 | 7:27 | faster than 34% |
| Roxzone: | 12:49 | 7:08 | faster than 2% |
| Runs (8 km) | 49:37 | 37:48 | faster than 3% |
| Stations (8) | 50:00 | ||
| Finish | 1:52:24 | 1:23:58 | 362nd of 391 · faster than 7% |
301st of 302 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:27 | faster than 4% |
| SkiErg: | 4:39 | 4:19 | faster than 12% |
| Run 2: | 8:41 | 4:32 | faster than 1% |
| Sled push: | 5:38 | 4:21 | faster than 15% |
| Run 3: | 10:05 | 4:58 | faster than 0% |
| Sled pull: | 8:27 | 7:20 | faster than 32% |
| Run 4: | 10:01 | 4:59 | faster than 0% |
| Burpee broad jump: | 7:16 | 4:50 | faster than 8% |
| Run 5: | 10:46 | 4:58 | faster than 0% |
| Row: | 5:17 | 4:37 | faster than 7% |
| Run 6: | 9:57 | 4:51 | faster than 0% |
| Farmers carry: | 4:29 | 2:18 | faster than 0% |
| Run 7: | 10:08 | 4:57 | faster than 0% |
| Sandbag lunges: | 8:56 | 5:23 | faster than 3% |
| Run 8: | 10:29 | 4:15 | faster than 0% |
| Wall balls: | 11:02 | 6:47 | faster than 4% |
| Roxzone: | 9:54 | 7:16 | faster than 13% |
| Runs (8 km) | 1:16:36 | 39:03 | faster than 0% |
| Stations (8) | 55:44 | ||
| Finish | 2:22:10 | 1:27:51 | 301st of 302 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Rimini 2025 · best of 3 | 4:17 |
| Sled push | 4:44 | Rimini 2025 · best of 3 | 3:45 |
| Sled pull | 7:56 | Verona 2025 · best of 3 | 5:43 |
| Burpee broad jump | 6:40 | Rimini 2025 · best of 3 | 4:25 |
| Row | 5:04 | Verona 2025 · best of 3 | 4:35 |
| Farmers carry | 3:16 | Verona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:50 | Verona 2025 · best of 3 | 5:03 |
| Wall balls | 8:29 | Rimini 2025 · best of 3 | 6:49 |
| Runs (8 km) | 47:15 | Verona 2025 · best of 3 | 36:58 |
| Roxzone | 9:39 | Verona 2025 · best of 3 | 6:13 |
How to read
Each station's best across Pablo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrea Enrico D'Ambra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 283 Pro Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 15% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 13% |
| Push | 3% |
| Pull | 14% |
| BBJ | 2% |
| Row | 6% |
| Carry | 7% |
| Lunges | 15% |
| Wall balls | 11% |
| Roxzone | 4% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 15%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (10:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 47:17 running, 53:18 at the stations and 9:39 in the roxzone; the longest station was the wall balls (10:51).Below, Typical Pro Men: 36:53 running, 37:47 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Pablo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:18 |
| SkiErg | 4:34 | 4:16 |
| Run 2 | 5:00 | 4:15 |
| Sled push | 6:42 | 4:15 |
| Run 3 | 5:19 | 4:38 |
| Sled pull | 7:56 | 5:56 |
| Run 4 | 5:41 | 4:40 |
| Burpee broad jump | 8:05 | 4:16 |
| Run 5 | 6:22 | 4:48 |
| Row | 5:04 | 4:33 |
| Run 6 | 7:19 | 4:38 |
| Farmers carry | 3:16 | 2:11 |
| Run 7 | 6:05 | 4:37 |
| Sandbag lunges | 6:50 | 5:21 |
| Run 8 | 6:49 | 4:59 |
| Wall balls | 10:51 | 6:59 |
| Roxzone | 9:39 | 5:57 |
| Finish | 1:50:07 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:52 against the typical Pro Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
