ESP Pablo Laso
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:01 (Madrid 2024) · Doubles Men 1:15:57 (Madrid 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 30 Nov 2025team: Pablo Laso, Vinicius Wiecheteckwhat the whole field did → | Doubles Men · team 35-39 | 1:15:57 | 1094th of 1,918 | 41:07 | 27:18 | 7:35 | splitsSkiErg4:17Sled push2:22Sled pull3:43Burpee broad jump3:35Row4:16Farmers carry1:39Sandbag lunges3:51Wall balls3:35Run 14:22Run 24:39Run 34:52Run 45:01Run 55:10Run 65:13Run 75:22Run 86:32Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:16:01 | top 21% 221/1,066 | 37:41 | 31:45 | 6:40 | splitsSkiErg4:22Sled push1:59Sled pull5:01Burpee broad jump3:58Row4:32Farmers carry2:34Sandbag lunges4:26Wall balls4:53Run 15:04Run 24:11Run 34:42Run 44:38Run 54:43Run 64:42Run 74:45Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Madrid 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
