Athlete · Open Men · 30-34 ·

ESP

Pablo José Marcos Pardo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:06 (Málaga 2026) · Doubles Mixed 1:06:13 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:03:06 Open Men time · Málaga 2026 also raced Doubles Mixed: each has its own best below

top 4% Open Men place · Málaga 2026 70th of 2,072 Open Men finishers there

1:03:06 latest race · Málaga 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Málaga 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:06Málaga 2026 · 1 race Doubles Mixed1:06:13Valencia 2025 · 1 race · with Gema Miralles

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:03:06	top 4% 70/2,072	33:14	25:34	4:24	splits SkiErg4:04Sled push2:19Sled pull3:29Burpee broad jump2:44Row4:24Farmers carry1:21Sandbag lunges3:27Wall balls3:46Run 13:47Run 23:58Run 34:08Run 44:23Run 54:20Run 64:08Run 74:16Run 84:17Full report for this race →
Valencia 2025 9 Mar 2025team: Pablo José Marcos Pardo, Gema Miralleswhat the whole field did →	Doubles Mixed · team 30-39	1:06:13	top 8% 33/456	38:39	23:01	4:33	splits SkiErg4:01Sled push1:42Sled pull2:37Burpee broad jump2:11Row4:23Farmers carry1:30Sandbag lunges3:12Wall balls3:25Run 14:50Run 24:32Run 35:03Run 44:59Run 54:45Run 64:43Run 74:59Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pabloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 90%

Sled pull faster than 92%

Burpee broad jump faster than 99%

Row faster than 96%

Farmers carry faster than 98%

Sandbag lunges faster than 95%

Wall balls faster than 99%

Roxzone faster than 94%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:35 faster

Sled pull 1:08 faster

Burpee broad jump 2:27 faster

Row 0:31 faster

Farmers carry 0:42 faster

Sandbag lunges 1:32 faster

Wall balls 2:19 faster

Roxzone 1:48 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:03:06

3:474:043:582:194:083:294:232:444:204:244:081:214:163:274:173:464:24

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown