ESP Pablo Jesús Rodríguez Díaz
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:09 (Bilbao 2026) · Doubles Men 1:07:58 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 35-39 | 1:18:09 | top 50% 748/1,500 | 35:17 | 37:49 | 5:08 | splitsSkiErg4:42Sled push3:23Sled pull5:06Burpee broad jump5:22Row5:08Farmers carry2:14Sandbag lunges4:23Wall balls7:31Run 14:30Run 24:07Run 34:26Run 44:27Run 54:34Run 64:20Run 74:26Run 84:31Full report for this race → |
| Madrid 2025 30 Nov 2025team: Jairo Sampedro Lobato, Pablo Jesús Rodríguez Díazwhat the whole field did → | Doubles Men · team 35-39 | 1:08:28 | top 27% 500/1,918 | 36:40 | 26:20 | 5:33 | splitsSkiErg4:11Sled push2:03Sled pull3:18Burpee broad jump3:26Row4:33Farmers carry1:49Sandbag lunges3:11Wall balls3:49Run 14:02Run 24:13Run 34:34Run 44:34Run 54:44Run 64:33Run 74:34Run 85:29Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:20:46 | top 43% 817/1,904 | 35:44 | 38:52 | 6:15 | splitsSkiErg4:40Sled push3:37Sled pull6:17Burpee broad jump4:42Row5:03Farmers carry2:52Sandbag lunges5:10Wall balls6:31Run 14:12Run 24:26Run 34:38Run 44:28Run 54:29Run 64:28Run 74:30Run 84:35Full report for this race → |
| Valencia 2025 9 Mar 2025team: Pablo Jesús Rodríguez Díaz, Jairo Sampedro Lobatowhat the whole field did → | Doubles Men · team 30-39 | 1:07:58 | top 35% 185/541 | 36:27 | 26:44 | 4:47 | splitsSkiErg4:01Sled push1:45Sled pull3:02Burpee broad jump3:06Row4:31Farmers carry1:45Sandbag lunges3:41Wall balls4:53Run 14:34Run 24:17Run 34:40Run 44:35Run 54:43Run 64:26Run 74:27Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:28 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
