ESP Pablo Garrido
2 HYROX races over 2 seasons. Best Open Men time: 1:32:07 at Valencia Oct 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pablo Garrido at each race, oldest on the left; lower is faster.The best was 1:32:07 at Valencia (Oct 2025); Pablo Garrido was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:38:33 |
| Valencia | Oct 2025 | Open Men | 1:32:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,039th of 1,474 Open Men (faster than 29%). Against the 45 who finished around 1:31:50: most time gained on wall balls (1:57), most lost on the eight runs (2:05). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:52 | faster than 15% |
| SkiErg: | 4:43 | 4:31 | faster than 29% |
| Run 2: | 5:23 | 4:38 | faster than 14% |
| Sled push: | 3:49 | 3:18 | faster than 25% |
| Run 3: | 5:33 | 4:58 | faster than 23% |
| Sled pull: | 5:41 | 4:51 | faster than 25% |
| Run 4: | 5:35 | 4:58 | faster than 21% |
| Burpee broad jump: | 6:17 | 4:57 | faster than 21% |
| Run 5: | 5:41 | 5:09 | faster than 28% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 5:33 | 4:59 | faster than 26% |
| Farmers carry: | 2:48 | 2:09 | faster than 18% |
| Run 7: | 5:31 | 4:58 | faster than 26% |
| Sandbag lunges: | 6:05 | 5:02 | faster than 24% |
| Run 8: | 6:07 | 5:30 | faster than 30% |
| Wall balls: | 6:23 | 6:39 | faster than 56% |
| Roxzone: | 6:33 | 5:56 | faster than 36% |
| Runs (8 km) | 45:03 | 40:06 | faster than 24% |
| Stations (8) | 40:37 | ||
| Finish | 1:32:07 | 1:22:53 | 1039th of 1,474 · faster than 29% |
670th of 804 Open Men (faster than 16%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:39 | faster than 3% |
| SkiErg: | 4:52 | 4:28 | faster than 13% |
| Run 2: | 5:51 | 4:32 | faster than 5% |
| Sled push: | 3:43 | 3:08 | faster than 22% |
| Run 3: | 6:07 | 4:52 | faster than 10% |
| Sled pull: | 4:58 | 4:50 | faster than 46% |
| Run 4: | 6:13 | 4:54 | faster than 8% |
| Burpee broad jump: | 6:50 | 4:54 | faster than 14% |
| Run 5: | 6:09 | 5:05 | faster than 13% |
| Row: | 5:12 | 4:43 | faster than 14% |
| Run 6: | 6:05 | 4:57 | faster than 12% |
| Farmers carry: | 2:23 | 2:01 | faster than 24% |
| Run 7: | 6:05 | 4:55 | faster than 11% |
| Sandbag lunges: | 7:03 | 5:00 | faster than 11% |
| Run 8: | 6:50 | 5:27 | faster than 15% |
| Wall balls: | 7:35 | 6:28 | faster than 32% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 49:33 | 39:36 | faster than 9% |
| Stations (8) | 42:36 | ||
| Finish | 1:38:33 | 1:21:59 | 670th of 804 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Pablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Valencia Oct 2025 · best of 2 | 4:34 |
| Sled push | 3:43 | Valencia Mar 2025 · best of 2 | 3:04 |
| Sled pull | 4:58 | Valencia Mar 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:17 | Valencia Oct 2025 · best of 2 | 5:38 |
| Row | 4:51 | Valencia Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Valencia Mar 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Valencia Oct 2025 · best of 2 | 5:20 |
| Wall balls | 6:23 | Valencia Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:03 | Valencia Oct 2025 · best of 2 | 41:47 |
| Roxzone | 6:33 | Valencia Oct 2025 | 7:23 |
How to read
Each station's best across Pablo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Oct 2025, against 1,474 Open Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 29% |
| Push | 26% |
| Pull | 25% |
| BBJ | 22% |
| Row | 40% |
| Carry | 18% |
| Lunges | 25% |
| Wall balls | 56% |
| Roxzone | 37% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 45:08 running, 40:37 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Pablo | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 4:52 |
| SkiErg | 4:43 | 4:31 |
| Run 2 | 5:23 | 4:38 |
| Sled push | 3:49 | 3:18 |
| Run 3 | 5:33 | 4:58 |
| Sled pull | 5:41 | 4:51 |
| Run 4 | 5:35 | 4:58 |
| Burpee broad jump | 6:17 | 4:57 |
| Run 5 | 5:41 | 5:09 |
| Row | 4:51 | 4:44 |
| Run 6 | 5:33 | 4:59 |
| Farmers carry | 2:48 | 2:09 |
| Run 7 | 5:31 | 4:58 |
| Sandbag lunges | 6:05 | 5:02 |
| Run 8 | 6:07 | 5:30 |
| Wall balls | 6:23 | 6:39 |
| Roxzone | 6:33 | 5:56 |
| Finish | 1:32:07 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Open Men finisher at Valencia Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
