Athlete · Open Men · 30-34 ·

ESP

Pablo Garcia

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:17:31 (Valencia 2025) · Doubles Men 0:57:53 (Bilbao 2026) · Pro Doubles Men 1:07:56 (Málaga 2026) · Doubles Mixed 1:16:17 (Bologna 2026).

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1:17:31 Open Men time · Valencia 2025 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 34% Open Men place · Valencia 2025 487th of 1,474 Open Men finishers there

1:07:56 latest race · Málaga 2026 first Pro Doubles Men race Pro Doubles Men with Adrian Maqueda

Runs (8 km) strongest segment · Valencia 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:31Valencia 2025 · 1 race Doubles Men0:57:53Bilbao 2026 · 3 races · with José Ramon Llama Pro Doubles Men1:07:56Málaga 2026 · 1 race · with Adrian Maqueda Doubles Mixed1:16:17Bologna 2026 · 1 race · with Henar Merino

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:05:001:10:001:15:001:20:00 best 0:57:53 best 0:57:53 · Bilbao

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026team: Adrian Maqueda, Pablo Garciawhat the whole field did →	Pro Doubles Men · team 30-34	1:07:56	199th of 343	36:39	26:16	5:05	splits SkiErg3:42Sled push2:33Sled pull3:43Burpee broad jump2:23Row4:23Farmers carry1:36Sandbag lunges3:43Wall balls4:13Run 14:07Run 24:26Run 34:33Run 44:48Run 54:41Run 64:43Run 74:40Run 84:45Full report for this race →
Bologna 2026 5 Apr 2026team: Henar Merino, Pablo Garcíawhat the whole field did →	Doubles Mixed · team 35-39	1:16:17	top 41% 498/1,219	39:09	31:10	6:03	splits SkiErg4:26Sled push2:23Sled pull4:33Burpee broad jump3:47Row4:49Farmers carry2:12Sandbag lunges4:42Wall balls4:18Run 15:08Run 24:45Run 34:50Run 45:00Run 54:55Run 64:48Run 74:40Run 85:06Full report for this race →
Bilbao 2026 6 Feb 2026team: Pablo Garcia, José Ramon Llamawhat the whole field did →	Doubles Men · team 30-34	0:57:53	top 6% 48/860	30:10	23:47	4:02	splits SkiErg3:51Sled push1:57Sled pull3:00Burpee broad jump2:33Row4:24Farmers carry1:22Sandbag lunges2:58Wall balls3:42Run 13:48Run 23:37Run 33:45Run 43:50Run 53:51Run 63:41Run 73:45Run 83:56Full report for this race →
Madrid 2025 28 Nov 2025team: Andres Macareno, Pablo Garciawhat the whole field did →	Doubles Men · team 40-44	1:11:42	top 39% 740/1,918	36:32	29:57	5:16	splits SkiErg4:33Sled push2:04Sled pull3:25Burpee broad jump4:18Row4:31Farmers carry1:59Sandbag lunges4:33Wall balls4:34Run 14:40Run 24:17Run 34:29Run 44:28Run 54:33Run 64:38Run 74:29Run 85:02Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 30-34	1:17:31	top 34% 487/1,474	37:02	34:58	5:36	splits SkiErg4:48Sled push3:37Sled pull5:01Burpee broad jump4:44Row4:39Farmers carry2:03Sandbag lunges4:26Wall balls5:40Run 14:35Run 24:16Run 34:34Run 44:36Run 54:47Run 64:45Run 74:32Run 85:01Full report for this race →
Bilbao 2025 15 Feb 2025team: Pablo García, Gonzalo Prietowhat the whole field did →	Doubles Men · team 30-39	1:20:12	533rd of 650	45:58	27:12	7:06	splits SkiErg4:07Sled push1:38Sled pull3:29Burpee broad jump3:13Row4:46Farmers carry1:52Sandbag lunges4:09Wall balls3:58Run 15:57Run 25:00Run 35:28Run 45:51Run 56:05Run 65:52Run 75:59Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pabloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 33%

Sled pull faster than 44%

Burpee broad jump faster than 57%

Row faster than 59%

Farmers carry faster than 59%

Sandbag lunges faster than 70%

Wall balls faster than 71%

Roxzone faster than 60%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:19 slower

Sled pull 0:10 slower

Burpee broad jump 0:13 faster

Row 0:05 faster

Farmers carry 0:06 faster

Sandbag lunges 0:36 faster

Wall balls 0:59 faster

Roxzone 0:20 faster

Runs (8 km) 3:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:17:31

4:354:484:163:374:345:014:364:444:474:394:452:034:324:265:015:405:36

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Men finisher at Valencia 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown