ESP Pablo Donat
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:31 (Málaga 2025) · Doubles Men 1:14:38 (Bilbao 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:49 faster (1:48:20 to 1:33:31).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: Joan Fresneda, Pablo Donatwhat the whole field did → | Doubles Men · team 35-39 | 1:14:38 | 635th of 860 | 42:15 | 26:12 | 6:14 | splitsSkiErg3:46Sled push1:46Sled pull3:18Burpee broad jump3:12Row4:38Farmers carry1:12Sandbag lunges3:50Wall balls4:30Run 15:05Run 24:52Run 35:10Run 45:18Run 55:24Run 65:22Run 75:31Run 85:35Full report for this race → |
| Valencia Oct 2025 17 Oct 2025what the whole field did → | Open Men · 45-49 | 1:35:08 | 1131st of 1,474 | 45:43 | 43:18 | 6:12 | splitsSkiErg4:25Sled push3:37Sled pull4:21Burpee broad jump6:22Row4:57Farmers carry1:57Sandbag lunges8:17Wall balls9:22Run 15:01Run 25:06Run 35:25Run 45:39Run 55:56Run 65:57Run 75:51Run 86:50Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:33:31 | 1194th of 1,501 | 46:56 | 39:40 | 6:58 | splitsSkiErg4:23Sled push2:31Sled pull3:41Burpee broad jump6:28Row4:58Farmers carry1:47Sandbag lunges8:47Wall balls7:05Run 15:19Run 25:28Run 35:37Run 45:52Run 56:05Run 66:03Run 76:12Run 86:22Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Men · 40-44 | 1:48:20 | 749th of 804 | 48:33 | 52:51 | 6:56 | splitsSkiErg4:26Sled push3:54Sled pull5:54Burpee broad jump7:31Row5:20Farmers carry2:01Sandbag lunges9:29Wall balls14:16Run 15:36Run 25:05Run 35:55Run 45:58Run 56:03Run 66:18Run 76:05Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:48 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
