ARG Pablo de Innocentiis
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:05 (Berlin May 2026) · Pro Men 1:23:00 (Vienna 2026) · Doubles Men 1:03:04 (Berlin 2025) · Doubles Mixed 1:10:28 (Berlin May 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Pablo De Innocentiis, Sofia Ihlowwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:28 | top 17% 593/3,616 | 34:44* | 23:27* | — | splitsSkiErg3:53Sled push1:48Sled pull2:39Burpee broad jump2:31Row4:02Farmers carry1:31Sandbag lunges3:11Wall balls3:52Run 13:41Run 24:00Run 34:02Run 44:17Run 54:23Run 64:18Run 74:20Run 85:46Full report for this race → |
| Berlin May 2026 23 May 2026what the whole field did → | Open Men · 35-39 | 1:13:05 | top 17% 668/4,143 | 29:40* | 31:36* | 11:52 | splitsSkiErg4:07Sled push2:48Sled pull3:46Burpee broad jump4:25Row4:18Farmers carry2:01Sandbag lunges4:40Wall balls5:31Run 13:00Run 23:17Run 33:30Run 43:30Run 53:37Run 63:42Run 73:51Run 85:16Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:23:00 | 126th of 193 | 39:20 | 38:50 | 4:56 | splitsSkiErg3:59Sled push4:56Sled pull5:50Burpee broad jump4:26Row4:22Farmers carry2:21Sandbag lunges5:54Wall balls7:02Run 14:16Run 24:14Run 34:57Run 45:06Run 54:57Run 65:03Run 75:03Run 85:48Full report for this race → |
| Madrid 2025 30 Nov 2025team: Pablo De Innocentiis, Daniel McManus Alvaradowhat the whole field did → | Doubles Men · team 35-39 | 1:07:42 | top 23% 439/1,918 | 37:15 | 25:14 | 5:18 | splitsSkiErg4:08Sled push1:53Sled pull3:18Burpee broad jump2:55Row4:25Farmers carry1:39Sandbag lunges3:10Wall balls3:46Run 13:59Run 24:21Run 34:30Run 44:36Run 54:45Run 64:52Run 74:53Run 85:23Full report for this race → |
| Berlin 2025 18 May 2025team: Daniel Alvarado, Pablo De Innocentiiswhat the whole field did → | Doubles Men · team 30-39 | 1:03:04 | top 20% 349/1,821 | 32:23 | 23:45 | 7:00 | splitsSkiErg3:52Sled push1:53Sled pull2:58Burpee broad jump2:32Row4:16Farmers carry1:25Sandbag lunges2:50Wall balls3:59Run 13:25Run 23:46Run 33:49Run 44:01Run 54:09Run 64:08Run 74:14Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:05.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
