ARG Pablo de Innocentiis
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pablo de Innocentiis at each race, oldest on the left; lower is faster.The best was 1:03:04 at Berlin (May 2025); Pablo de Innocentiis was 4:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:03:04 |
| Madrid | Nov 2025 | Doubles Men | 1:07:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
668th of 4,143 Open Men (faster than 83%). Against the 126 who finished around 1:12:41: most time gained on row (0:15), most lost on the roxzone (0:21). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:29 | faster than 86% |
| SkiErg: | 4:07 | 4:32 | faster than 94% |
| Run 2: | 3:17 | 3:48 | faster than 85% |
| Sled push: | 2:48 | 3:20 | faster than 80% |
| Run 3: | 3:30 | 4:02 | faster than 83% |
| Sled pull: | 3:46 | 4:20 | faster than 74% |
| Run 4: | 3:30 | 4:03 | faster than 83% |
| Burpee broad jump: | 4:25 | 5:39 | faster than 79% |
| Run 5: | 3:37 | 4:11 | faster than 81% |
| Row: | 4:18 | 4:49 | faster than 95% |
| Run 6: | 3:42 | 4:07 | faster than 75% |
| Farmers carry: | 2:01 | 2:16 | faster than 70% |
| Run 7: | 3:51 | 4:10 | faster than 69% |
| Sandbag lunges: | 4:40 | 5:20 | faster than 69% |
| Run 8: | 5:16 | 6:06 | faster than 78% |
| Wall balls: | 5:31 | 7:00 | faster than 78% |
| Roxzone: | 11:52 | 13:57 | faster than 80% |
| Runs (8 km) | 29:40 | 34:04 | faster than 81% |
| Stations (8) | 31:36 | ||
| Finish | 1:13:05 | 1:26:03 | 668th of 4,143 · faster than 83% |
593rd of 3,620 Doubles Mixed (faster than 83%). Against the 108 who finished around 1:09:53: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:54). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 64% |
| SkiErg: | 3:53 | 4:18 | faster than 95% |
| Run 2: | 4:00 | 4:13 | faster than 64% |
| Sled push: | 1:48 | 2:18 | faster than 94% |
| Run 3: | 4:02 | 4:23 | faster than 72% |
| Sled pull: | 2:39 | 3:30 | faster than 93% |
| Run 4: | 4:17 | 4:28 | faster than 61% |
| Burpee broad jump: | 2:31 | 3:38 | faster than 93% |
| Run 5: | 4:23 | 4:34 | faster than 60% |
| Row: | 4:02 | 4:43 | faster than 98% |
| Run 6: | 4:18 | 4:33 | faster than 63% |
| Farmers carry: | 1:31 | 1:52 | faster than 94% |
| Run 7: | 4:20 | 4:36 | faster than 64% |
| Sandbag lunges: | 3:11 | 4:04 | faster than 88% |
| Run 8: | 5:46 | 6:23 | faster than 71% |
| Wall balls: | 3:52 | 4:32 | faster than 86% |
| Roxzone: | — | ||
| Runs (8 km) | 34:44 | 37:09 | faster than 66% |
| Stations (8) | 23:27 | ||
| Finish | 1:10:28 | 1:21:01 | 593rd of 3,620 · faster than 83% |
126th of 193 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:43 | faster than 82% |
| SkiErg: | 3:59 | 4:13 | faster than 84% |
| Run 2: | 4:14 | 4:15 | faster than 52% |
| Sled push: | 4:56 | 3:51 | faster than 16% |
| Run 3: | 4:57 | 4:37 | faster than 38% |
| Sled pull: | 5:50 | 4:54 | faster than 28% |
| Run 4: | 5:06 | 4:42 | faster than 33% |
| Burpee broad jump: | 4:26 | 4:03 | faster than 39% |
| Run 5: | 4:57 | 4:39 | faster than 38% |
| Row: | 4:22 | 4:23 | faster than 55% |
| Run 6: | 5:03 | 4:36 | faster than 31% |
| Farmers carry: | 2:21 | 1:53 | faster than 24% |
| Run 7: | 5:03 | 4:40 | faster than 32% |
| Sandbag lunges: | 5:54 | 4:36 | faster than 21% |
| Run 8: | 5:48 | 5:05 | faster than 26% |
| Wall balls: | 7:02 | 6:16 | faster than 32% |
| Roxzone: | 4:56 | 4:36 | faster than 36% |
| Runs (8 km) | 39:20 | 37:26 | faster than 39% |
| Stations (8) | 38:50 | ||
| Finish | 1:23:00 | 1:16:32 | 126th of 193 · faster than 34% |
440th of 1,918 Doubles Men (faster than 77%). Against the 58 who finished around 1:08:12: most time gained on wall balls (0:19), most lost on sled pull (0:18). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:44 | faster than 86% |
| SkiErg: | 4:08 | 4:17 | faster than 73% |
| Run 2: | 4:21 | 4:49 | faster than 75% |
| Sled push: | 1:53 | 1:54 | faster than 55% |
| Run 3: | 4:30 | 5:06 | faster than 80% |
| Sled pull: | 3:18 | 3:10 | faster than 40% |
| Run 4: | 4:36 | 5:06 | faster than 75% |
| Burpee broad jump: | 2:55 | 3:10 | faster than 66% |
| Run 5: | 4:45 | 5:15 | faster than 73% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 4:52 | 5:09 | faster than 64% |
| Farmers carry: | 1:39 | 1:44 | faster than 65% |
| Run 7: | 4:53 | 5:06 | faster than 61% |
| Sandbag lunges: | 3:10 | 3:30 | faster than 73% |
| Run 8: | 5:23 | 5:49 | faster than 68% |
| Wall balls: | 3:46 | 4:13 | faster than 86% |
| Roxzone: | 5:18 | 6:15 | faster than 80% |
| Runs (8 km) | 37:15 | 41:14 | faster than 75% |
| Stations (8) | 25:14 | ||
| Finish | 1:07:42 | 1:14:13 | 440th of 1,918 · faster than 77% |
349th of 1,821 Doubles Men (faster than 80%). Against the 56 who finished around 1:03:19: most time gained on burpee broad jump (0:15), most lost on sled pull (0:17). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:43 | faster than 70% |
| SkiErg: | 3:52 | 3:56 | faster than 62% |
| Run 2: | 3:46 | 4:16 | faster than 83% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 3:49 | 4:30 | faster than 88% |
| Sled pull: | 2:58 | 2:56 | faster than 47% |
| Run 4: | 4:01 | 4:32 | faster than 79% |
| Burpee broad jump: | 2:32 | 3:05 | faster than 82% |
| Run 5: | 4:09 | 4:39 | faster than 78% |
| Row: | 4:16 | 4:19 | faster than 57% |
| Run 6: | 4:08 | 4:34 | faster than 74% |
| Farmers carry: | 1:25 | 1:33 | faster than 72% |
| Run 7: | 4:14 | 4:34 | faster than 70% |
| Sandbag lunges: | 2:50 | 3:23 | faster than 83% |
| Run 8: | 4:54 | 5:45 | faster than 85% |
| Wall balls: | 3:59 | 4:06 | faster than 60% |
| Roxzone: | 7:00 | 8:02 | faster than 80% |
| Runs (8 km) | 32:23 | 36:40 | faster than 80% |
| Stations (8) | 23:45 | ||
| Finish | 1:03:04 | 1:09:51 | 349th of 1,821 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Sofia Ihlow2 races
- Daniel Alvarado1 race
- Daniel McManus Alvarado1 race
- Josefine Ihlow1 race
- Nico Küttner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin May 2026, against 4,143 Open Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Lunges (faster than 69%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 95% |
| Push | 81% |
| Pull | 74% |
| BBJ | 80% |
| Row | 96% |
| Carry | 71% |
| Lunges | 69% |
| Wall balls | 79% |
| Roxzone | 81% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sandbag lunges (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 29:43 running, 31:37 at the stations and 11:52 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Pablo | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:29 |
| SkiErg | 4:07 | 4:32 |
| Run 2 | 3:17 | 3:48 |
| Sled push | 2:48 | 3:20 |
| Run 3 | 3:30 | 4:02 |
| Sled pull | 3:46 | 4:20 |
| Run 4 | 3:30 | 4:03 |
| Burpee broad jump | 4:25 | 5:39 |
| Run 5 | 3:37 | 4:11 |
| Row | 4:18 | 4:49 |
| Run 6 | 3:42 | 4:07 |
| Farmers carry | 2:01 | 2:16 |
| Run 7 | 3:51 | 4:10 |
| Sandbag lunges | 4:40 | 5:20 |
| Run 8 | 5:16 | 6:06 |
| Wall balls | 5:31 | 7:00 |
| Roxzone | 11:52 | 13:57 |
| Finish | 1:13:05 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:05.
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