Athlete · Open Men · 30-34 ·

ESP

Pablo Anitua Diez

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:12:11 (Barcelona 2026) · Doubles Men 1:11:03 (Madrid 2025) · Doubles Mixed 1:14:24 (Valencia 2025).

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1:12:11 Open Men time · Barcelona 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 19% Open Men place · Barcelona 2026 430th of 2,350 Open Men finishers there

1:12:11 latest race · Barcelona 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Barcelona 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:11Barcelona 2026 · 1 race Doubles Men1:11:03Madrid 2025 · 1 race · with Pedro Arias Doubles Mixed1:14:24Valencia 2025 · 1 race · with Lucia Larena García

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:12:11	top 19% 430/2,350	32:04	34:51	5:20	splits SkiErg4:42Sled push3:20Sled pull4:04Burpee broad jump4:37Row4:52Farmers carry2:35Sandbag lunges5:01Wall balls5:40Run 13:42Run 23:48Run 34:09Run 44:02Run 54:09Run 63:56Run 74:00Run 84:22Full report for this race →
Madrid 2025 30 Nov 2025team: Pablo Anitua Diez, Pedro Ariaswhat the whole field did →	Doubles Men · team 30-34	1:11:03	top 36% 686/1,918	38:25	26:39	6:04	splits SkiErg4:07Sled push2:04Sled pull2:54Burpee broad jump2:50Row4:35Farmers carry1:38Sandbag lunges3:58Wall balls4:33Run 14:47Run 24:23Run 34:47Run 44:39Run 54:38Run 64:47Run 75:07Run 85:21Full report for this race →
Valencia 2025 18 Oct 2025team: Pablo Anitua Diez, Lucia Larena Garcíawhat the whole field did →	Doubles Mixed · team 30-34	1:14:24	top 27% 227/864	42:32	26:58	5:00	splits SkiErg4:10Sled push2:07Sled pull3:30Burpee broad jump2:40Row4:36Farmers carry1:51Sandbag lunges3:29Wall balls4:35Run 15:35Run 25:09Run 35:15Run 45:06Run 55:20Run 65:18Run 75:23Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pabloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 55%

Sled pull faster than 75%

Burpee broad jump faster than 66%

Row faster than 49%

Farmers carry faster than 23%

Sandbag lunges faster than 47%

Wall balls faster than 71%

Roxzone faster than 74%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 faster

Sled pull 0:37 faster

Burpee broad jump 0:33 faster

Row 0:01 slower

Farmers carry 0:29 slower

Sandbag lunges 0:06 slower

Wall balls 0:58 faster

Roxzone 0:56 faster

Runs (8 km) 7:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:12:11

3:424:423:483:204:094:044:024:374:094:523:562:354:005:014:225:405:20

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:29 against the typical Open Men finisher at Barcelona 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:12:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown