GBR Owen Sullivan
1 HYROX race over 1 season. Best Open Men time: 1:11:44 at Birmingham Birm.
1 result at 1 race
703rd of 3,831 Open Men (faster than 81%). Against the 118 who finished around 1:12:26: most time gained on wall balls (1:13), most lost on sandbag lunges (2:30). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 77% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 4:12 | 4:31 | faster than 69% |
| Sled push: | 2:30 | 3:20 | faster than 94% |
| Run 3: | 4:38 | 4:51 | faster than 61% |
| Sled pull: | 3:24 | 4:36 | faster than 93% |
| Run 4: | 4:34 | 4:51 | faster than 64% |
| Burpee broad jump: | 3:45 | 5:33 | faster than 89% |
| Run 5: | 4:34 | 4:59 | faster than 70% |
| Row: | 4:11 | 4:48 | faster than 98% |
| Run 6: | 4:25 | 4:52 | faster than 71% |
| Farmers carry: | 1:20 | 2:08 | faster than 98% |
| Run 7: | 4:31 | 4:52 | faster than 68% |
| Sandbag lunges: | 6:47 | 5:08 | faster than 17% |
| Run 8: | 4:42 | 5:11 | faster than 69% |
| Wall balls: | 4:23 | 7:05 | faster than 94% |
| Roxzone: | — | 6:25 | |
| Runs (8 km) | 36:08 | 39:20 | faster than 70% |
| Stations (8) | 30:34 | ||
| Finish | 1:11:44 | 1:24:06 | 703rd of 3,831 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Birmingham Birm, against 3,831 Open Men
Shape of the race
no splitRuns
This chart shows where Owen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Owen: faster than |
|---|---|
| Ski | 90% |
| Push | 95% |
| Pull | 93% |
| BBJ | 89% |
| Row | 99% |
| Carry | 99% |
| Lunges | 17% |
| Wall balls | 95% |
| Roxzone | no split |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Owen beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Owen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sandbag lunges (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Owen: 36:13 running and 30:33 at the stations; the longest station was the sandbag lunges (6:47).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Owen | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:09 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 4:12 | 4:31 |
| Sled push | 2:30 | 3:20 |
| Run 3 | 4:38 | 4:51 |
| Sled pull | 3:24 | 4:36 |
| Run 4 | 4:34 | 4:51 |
| Burpee broad jump | 3:45 | 5:33 |
| Run 5 | 4:34 | 4:59 |
| Row | 4:11 | 4:48 |
| Run 6 | 4:25 | 4:52 |
| Farmers carry | 1:20 | 2:08 |
| Run 7 | 4:31 | 4:52 |
| Sandbag lunges | 6:47 | 5:08 |
| Run 8 | 4:42 | 5:11 |
| Wall balls | 4:23 | 7:05 |
| Roxzone | — | 6:25 |
| Finish | 1:11:44 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:39 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
