GBR Owen Sullivan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:16 (Cardiff 2026) · Doubles Mixed 1:16:33 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:16:16 | top 30% 795/2,728 | 41:31 | 30:31 | 4:14 | splitsSkiErg4:22Sled push2:16Sled pull3:24Burpee broad jump5:01Row4:37Farmers carry2:10Sandbag lunges4:18Wall balls4:23Run 15:24Run 24:51Run 35:07Run 45:09Run 55:10Run 65:18Run 74:45Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Abbey Gray, Owen Sullivanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:33 | top 40% 1140/2,853 | 36:54* | 28:14* | 11:30 | splitsSkiErg4:40Sled push2:00Sled pull3:39Burpee broad jump3:55Row4:31Farmers carry1:23Sandbag lunges3:46Wall balls4:20Run 13:54Run 24:14Run 34:26Run 44:26Run 54:30Run 64:37Run 74:39Run 86:13Full report for this race → |
| Cardiff 2025 30 May 2025team: Owen Sullivan, Abbey Graywhat the whole field did → | Doubles Mixed · team U29 | 1:18:40 | top 49% 357/738 | 47:04 | 26:21 | 5:15 | splitsSkiErg4:13Sled push1:39Sled pull3:13Burpee broad jump4:11Row4:27Farmers carry1:23Sandbag lunges3:33Wall balls3:42Run 15:45Run 25:16Run 35:48Run 45:45Run 55:51Run 65:49Run 76:00Run 86:50Full report for this race → |
| Málaga 2025 21 Mar 2025team: Owen Sullivan, Abbey Graywhat the whole field did → | Doubles Mixed · team U29 | 1:23:16 | 705th of 1,002 | 48:50 | 27:43 | 6:48 | splitsSkiErg4:09Sled push1:30Sled pull3:11Burpee broad jump4:14Row4:40Farmers carry1:58Sandbag lunges3:43Wall balls4:18Run 15:32Run 25:55Run 36:05Run 46:00Run 56:18Run 66:18Run 76:25Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:17 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:16.
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Free to download. Used by more than 40,000 HYROX athletes.
