GBR Owen Slade
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:52 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Samantha Murray, Owen Sladewhole field → | Doubles Mixed · team U29 | 1:22:52 | 725th of 1,264290th of 482 aged U29 | 47:26 | 29:06 | 6:24 | View results | See splits Hide splitsSkiErg4:02fastest 35%Sled push1:44faster than 49%Sled pull4:24faster than 28%Burpee broad jump4:13faster than 16%Row4:35fastest 37%Farmers carry1:42fastest 43%Sandbag lunges4:19faster than 35%Wall balls4:07fastest 48%Runs (8 km)47:26faster than 36%Roxzone6:24fastest 16%Run 15:52faster than 13%Run 25:41faster than 35%Run 35:41faster than 47%Run 45:54faster than 39%Run 55:49faster than 47%Run 65:50faster than 47%Run 76:14faster than 33%Run 86:27faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Samantha Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Doubles Mixed finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
