Athlete · Doubles Mixed · team 30-34 ·

GBR

Owen Hopkins

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:26 at Cardiff 2026.

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Doubles Mixed time1:35:26Cardiff 2026

Doubles Mixed place2007thof 2,365 · Cardiff 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 55% of Doubles Mixed at Cardiff 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026team: Michelle Totterdell, Owen Hopkinswhole field →	Doubles Mixed · team 30-34	1:35:26	2007th of 2,365448th of 520 aged 30-34	46:55	43:32	4:59^†	View results	See splits Hide splits SkiErg4:20fastest 46%Sled push3:29faster than 3%Sled pull6:26Burpee broad jump5:41faster than 8%Row5:09faster than 21%Farmers carry3:15faster than 2%Sandbag lunges5:04faster than 14%Wall balls10:08Runs (8 km)46:55faster than 46%Roxzone4:59Run 16:01faster than 43%Run 25:39faster than 36%Run 36:28faster than 20%Run 45:51faster than 41%Run 55:41fastest 47%Run 65:55fastest 48%Run 75:18fastest 46%Run 86:07fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michelle Totterdell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cardiff 2026, against 2,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Owenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 8%

Row faster than 21%

Farmers carry faster than 2%

Sandbag lunges faster than 14%

Wall balls faster than 1%

Roxzone faster than 26%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:14 slower

Sled pull 2:49 slower

Burpee broad jump 1:45 slower

Row 0:22 slower

Farmers carry 0:57 slower

Sandbag lunges 1:12 slower

Wall balls 5:37 slower

Roxzone 0:57 slower

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Owen against the typical Doubles Mixed finisher

Owen1:35:26

6:014:205:393:296:286:265:515:415:415:095:553:155:185:046:0710:084:59

Typical Doubles Mixed1:19:46

5:514:215:212:155:393:375:393:565:454:475:592:185:233:526:304:314:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:37 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up