GBR Owen Griffiths
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:16 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Dan Evans, Owen Griffithswhole field → | Doubles Men · team 40-49 | 1:11:16 | 470th of 83357th of 154 aged 40-49 | 40:49 | 26:03 | 4:24† | View results | See splits Hide splitsSkiErg3:58fastest 33%Sled push1:13fastest 2%Sled pull2:42fastest 26%Burpee broad jump3:38faster than 35%Row4:33faster than 37%Farmers carry1:31fastest 39%Sandbag lunges3:43faster than 24%Wall balls4:45faster than 21%Runs (8 km)40:49faster than 42%Roxzone4:24Run 15:03faster than 41%Run 24:33faster than 48%Run 34:44fastest 48%Run 45:09faster than 34%Run 55:19faster than 32%Run 65:01faster than 43%Run 75:00faster than 45%Run 86:00faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dan Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Doubles Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
