Athlete · Doubles Mixed · team 16-24 ·

GBR

Owen Foster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:33 at Poznań 2025.

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Doubles Mixed time1:48:33Poznań 2025

Doubles Mixed place560thof 581 · Poznań 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 28% of Doubles Mixed at Poznań 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2025 13 Dec 2025team: Owen Foster, Zoe Wardwhole field →	Doubles Mixed · team 16-24	1:48:33	560th of 58149th of 51 aged 16-24	1:00:06	38:23	10:09	View results	See splits Hide splits SkiErg4:43faster than 21%Sled push2:41faster than 11%Sled pull5:11faster than 7%Burpee broad jump6:39faster than 1%Row5:05faster than 28%Farmers carry2:01faster than 23%Sandbag lunges6:04faster than 3%Wall balls5:59faster than 11%Runs (8 km)1:00:06faster than 6%Roxzone10:09faster than 3%Run 17:22faster than 4%Run 27:24faster than 3%Run 37:35faster than 6%Run 47:40faster than 5%Run 57:39faster than 7%Run 67:36faster than 6%Run 77:10faster than 11%Run 87:45faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zoe Ward1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Poznań 2025, against 581 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Owenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 12%

Sled pull faster than 7%

Burpee broad jump faster than 1%

Row faster than 28%

Farmers carry faster than 24%

Sandbag lunges faster than 3%

Wall balls faster than 11%

Roxzone faster than 3%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:32 slower

Sled pull 1:20 slower

Burpee broad jump 2:59 slower

Row 0:15 slower

Farmers carry 0:12 slower

Sandbag lunges 2:11 slower

Wall balls 1:36 slower

Roxzone 4:40 slower

Runs (8 km) 14:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Owen against the typical Doubles Mixed finisher

Owen1:48:33

7:224:437:242:417:355:117:406:397:395:057:362:017:106:047:455:5910:09

Typical Doubles Mixed1:20:13

5:274:275:262:095:423:515:453:405:514:505:451:495:463:536:004:235:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:40 against the typical Doubles Mixed finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up