Athlete · Doubles Men · team 35-39 ·

IRL

Owen Dowds

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:39 at Dublin 2025.

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Doubles Men time1:16:39Dublin 2025

Doubles Men place1086thof 1,676 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 72% of Doubles Men at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Mark McKenna, Owen Dowdswhole field →	Doubles Men · team 35-39	1:16:39	1086th of 1,676247th of 372 aged 35-39	42:32	28:39	5:34	View results	See splits Hide splits SkiErg4:13faster than 22%Sled push1:42faster than 35%Sled pull4:01faster than 10%Burpee broad jump3:00fastest 28%Row4:53faster than 14%Farmers carry1:47faster than 31%Sandbag lunges4:09faster than 25%Wall balls4:54faster than 38%Runs (8 km)42:32faster than 42%Roxzone5:34faster than 18%Run 13:10fastest 41%Run 25:37faster than 34%Run 35:50faster than 40%Run 45:58faster than 37%Run 55:59faster than 42%Run 65:51faster than 44%Run 76:02faster than 38%Run 84:09faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mark McKenna1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2025, against 1,676 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Owenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 35%

Sled pull faster than 11%

Burpee broad jump faster than 72%

Row faster than 15%

Farmers carry faster than 32%

Sandbag lunges faster than 25%

Wall balls faster than 38%

Roxzone faster than 19%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:06 slower

Sled pull 0:48 slower

Burpee broad jump 0:25 faster

Row 0:25 slower

Farmers carry 0:09 slower

Sandbag lunges 0:34 slower

Wall balls 0:15 slower

Roxzone 1:23 slower

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Owen against the typical Doubles Men finisher

Owen1:16:39

3:104:135:371:425:504:015:583:005:594:535:511:476:024:094:094:545:34

Typical Doubles Men1:11:58

3:184:015:181:365:393:135:403:255:484:285:441:385:463:353:594:394:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up