IRL Owen Costello
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:57 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Owen Costello, Ian Coganwhole field → | Doubles Men · team 30-39 | 1:21:57 | 775th of 928399th of 466 aged 30-39 | 50:02 | 26:14 | 5:46 | View results | See splits Hide splitsSkiErg4:12faster than 6%Sled push1:36faster than 48%Sled pull2:48fastest 36%Burpee broad jump2:45fastest 25%Row4:29faster than 41%Farmers carry1:53faster than 14%Sandbag lunges3:01fastest 30%Wall balls5:30faster than 6%Runs (8 km)50:02faster than 9%Roxzone5:46faster than 16%Run 15:16faster than 1%Run 25:48faster than 23%Run 37:12faster than 8%Run 47:19faster than 8%Run 56:09faster than 37%Run 66:27faster than 25%Run 76:06faster than 37%Run 85:49faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ian Cogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Doubles Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
