Athlete · Open Men · 16-24 ·

RSA

Owen Botha

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:37 (Cape Town Apr 2026) · Doubles Mixed 1:35:19 (Cape Town Apr 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:37 best Open Men time · Cape Town Apr 2026 also raced Doubles Mixed: each has its own best below

top 36% best Open Men place · Cape Town Apr 2026 253rd of 717 Open Men finishers there

1:35:19 latest race · Cape Town Apr 2026 first Doubles Mixed race Doubles Mixed with Alexa Carinus

Farmers carry strongest segment · Cape Town Apr 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:37Cape Town Apr 2026 · 3 races Doubles Mixed1:35:19Cape Town Apr 2026 · 1 race · with Alexa Carinus

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:37 best 1:29:37 · Cape Town

Each dot is one Open Men race. From the first Open Men race to the best: 13:11 faster (1:42:48 to 1:29:37).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Apr 2026 5 Apr 2026team: Owen Botha, Alexa Carinuswhat the whole field did →	Doubles Mixed · team 16-24	1:35:19	440th of 703	57:58	29:27	8:00	splits SkiErg4:18Sled push2:00Sled pull4:03Burpee broad jump4:05Row5:03Farmers carry1:32Sandbag lunges4:16Wall balls4:10Run 14:59Run 27:01Run 37:27Run 47:49Run 57:45Run 67:20Run 77:34Run 88:06Full report for this race →
Cape Town Apr 2026 4 Apr 2026what the whole field did →	Open Men · 16-24	1:29:37	top 36% 253/717	51:14	31:22	7:04	splits SkiErg4:08Sled push3:00Sled pull3:58Burpee broad jump3:47Row4:33Farmers carry1:23Sandbag lunges5:01Wall balls5:32Run 14:16Run 26:00Run 36:13Run 46:31Run 57:05Run 66:36Run 77:15Run 87:21Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 16-24	1:33:07	top 45% 344/781	50:27	33:05	9:38	splits SkiErg4:11Sled push3:00Sled pull3:48Burpee broad jump4:49Row4:37Farmers carry1:28Sandbag lunges4:06Wall balls7:06Run 15:37Run 25:23Run 36:04Run 46:19Run 56:34Run 66:49Run 76:23Run 87:22Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 16-24	1:42:48	197th of 247	54:07	36:59	11:46	splits SkiErg3:54Sled push2:07Sled pull4:53Burpee broad jump6:33Row5:04Farmers carry1:34Sandbag lunges4:57Wall balls7:57Run 14:20Run 25:48Run 39:51Run 46:34Run 57:30Run 66:18Run 76:00Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Apr 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Owenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 61%

Sled pull faster than 91%

Burpee broad jump faster than 96%

Row faster than 90%

Farmers carry faster than 99%

Sandbag lunges faster than 69%

Wall balls faster than 89%

Roxzone faster than 47%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:11 faster

Sled pull 1:28 faster

Burpee broad jump 2:39 faster

Row 0:32 faster

Farmers carry 0:55 faster

Sandbag lunges 0:46 faster

Wall balls 2:36 faster

Roxzone 0:13 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Owen against the typical Open Men finisher

Owen1:29:37

4:164:086:003:006:133:586:313:477:054:336:361:237:155:017:215:327:04

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown