RSA Owama Koyana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:01 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Owama Koyana, James Scullionwhole field → | Doubles Men · team 16-24 | 1:19:01 | 343rd of 80979th of 174 aged 16-24 | 44:37 | 27:24 | 7:04 | View results | See splits Hide splitsSkiErg3:58fastest 49%Sled push1:29fastest 35%Sled pull3:00fastest 36%Burpee broad jump2:55fastest 32%Row4:18fastest 26%Farmers carry1:24fastest 13%Sandbag lunges3:33fastest 49%Wall balls6:47faster than 6%Runs (8 km)44:37fastest 47%Roxzone7:04faster than 22%Run 14:20faster than 30%Run 25:52faster than 32%Run 35:48fastest 49%Run 45:43fastest 43%Run 55:47fastest 40%Run 65:40fastest 41%Run 75:51fastest 47%Run 85:40fastest 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Scullion1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owama against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
