GBR Owain Davies
2 HYROX races over 2 seasons. Best Open Men time: 1:09:23 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Owain Davies at each race, oldest on the left; lower is faster.The best was 1:09:23 at Cardiff (Apr 2026); Owain Davies was 3:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:09:23 |
| Athens | Sep 2026 | Open Men | 1:13:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
142nd of 616 Open Men (faster than 77%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:15 | faster than 93% |
| SkiErg: | 3:47 | 4:27 | fastest in the field |
| Run 2: | 7:02 | 4:37 | faster than 6% |
| Sled push: | 2:00 | 2:53 | faster than 98% |
| Run 3: | 5:24 | 4:59 | faster than 36% |
| Sled pull: | 3:29 | 4:44 | faster than 92% |
| Run 4: | 5:23 | 4:55 | faster than 35% |
| Burpee broad jump: | 3:46 | 5:27 | faster than 89% |
| Run 5: | 5:35 | 5:03 | faster than 33% |
| Row: | 4:06 | 4:44 | fastest in the field |
| Run 6: | 5:36 | 4:54 | faster than 27% |
| Farmers carry: | 1:33 | 2:05 | faster than 96% |
| Run 7: | 3:47 | 4:52 | faster than 95% |
| Sandbag lunges: | 3:19 | 5:00 | faster than 94% |
| Run 8: | 4:08 | 5:09 | faster than 89% |
| Wall balls: | 4:17 | 6:25 | faster than 92% |
| Roxzone: | 5:54 | 7:19 | faster than 79% |
| Runs (8 km) | 41:10 | 40:13 | faster than 46% |
| Stations (8) | 26:17 | ||
| Finish | 1:13:16 | 1:24:00 | 142nd of 616 · faster than 77% |
325th of 2,728 Open Men (faster than 88%). Against the 82 who finished around 1:08:35: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:34). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:08 | faster than 75% |
| SkiErg: | 4:11 | 4:34 | faster than 93% |
| Run 2: | 4:07 | 4:45 | faster than 85% |
| Sled push: | 2:43 | 3:05 | faster than 73% |
| Run 3: | 4:27 | 5:07 | faster than 82% |
| Sled pull: | 3:18 | 4:21 | faster than 91% |
| Run 4: | 4:18 | 5:06 | faster than 87% |
| Burpee broad jump: | 3:23 | 5:50 | faster than 97% |
| Run 5: | 4:44 | 5:12 | faster than 73% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:45 | 5:21 | faster than 78% |
| Farmers carry: | 1:58 | 2:43 | faster than 93% |
| Run 7: | 4:22 | 4:49 | faster than 73% |
| Sandbag lunges: | 0:03 ‡ | 5:01 | |
| Run 8: | 5:12 | 5:58 | faster than 80% |
| Wall balls: | 5:21 | 6:46 | faster than 77% |
| Roxzone †: | 7:20 | ||
| Runs (8 km) | 36:30 | 41:35 | faster than 82% |
| Stations (8) | 25:33 | ||
| Finish | 1:09:23 | 1:23:41 | 325th of 2,728 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Owain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Athens 2026 · best of 2 | 4:34 |
| Sled push | 2:00 | Athens 2026 · best of 2 | 3:04 |
| Sled pull | 3:18 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:23 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:06 | Athens 2026 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Athens 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:19 | Athens 2026 | 5:20 |
| Wall balls | 4:17 | Athens 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:30 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 5:54 | Athens 2026 | 7:23 |
How to read
Each station's best across Owain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Owain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Owain: faster than |
|---|---|
| Ski | 93% |
| Push | 74% |
| Pull | 92% |
| BBJ | 98% |
| Row | 74% |
| Carry | 94% |
| Lunges | no split |
| Wall balls | 77% |
| Roxzone | 7% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Owain beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Owain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Roxzone (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Owain: 36:35 running, 25:30 at the stations and 7:20 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Owain | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:08 |
| SkiErg | 4:11 | 4:34 |
| Run 2 | 4:07 | 4:45 |
| Sled push | 2:43 | 3:05 |
| Run 3 | 4:27 | 5:07 |
| Sled pull | 3:18 | 4:21 |
| Run 4 | 4:18 | 5:06 |
| Burpee broad jump | 3:23 | 5:50 |
| Run 5 | 4:44 | 5:12 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:45 | 5:21 |
| Farmers carry | 1:58 | 2:43 |
| Run 7 | 4:22 | 4:49 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 5:12 | 5:58 |
| Wall balls | 5:21 | 6:46 |
| Roxzone | 7:20 | 3:57 |
| Finish | 1:09:23 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:23 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
